What is Piyo?

I am so excited to begin my next challenge group of Piyo!!

I found myself while completing the 21 day Fix that Pilates was one of my favorite days along with my love/hate relationship with Yoga. So why not mix the two in strength training without using weights, without jumping, and simply using total body weight! Piyo

Will you join me?!

Stay Tuned for the next upcoming challenge group date!

Get your Challenge Pack now so you will be ready?!

Ask Me How?!  Essence.Williams1@yahoo.com

Piyo Challenge Pack

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