The Bounce Back Is Real!

Why is it SO hard to bounce back into your workout and eating healthy routine after a vacation?! ugh! Not to mention Summer is here so temptations are everywhere right?!

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2 weeks ago I went to Washington, DC for the first time and man did I have a BLAST! The history, the sites, and let’s not even mention the FOOD there was simply incredible!!!

 

There was a restaurant in Maryland ( which is where we stayed) called BeClaw that was so good that we went and ate there TWICE. And of course I got the SAME thing twice which was loaded FRIED seafood platter. You get 2 fried fish, 2 fried oysters, 2 fried calamari, 2 fried scallops and FRENCH FRIES! and OMG was it GREAT!Bad Food.jpg

 

And then I come back to this! lol

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Not saying anything bad about it but what a rude awakening and the struggle/bounce back to reality of needing to get back to eating healthy has been REAL. And let’s not even get on the workouts! lol.

 

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Like they say you eat like sh*t, you will feel like sh*t. That’s why I do believe in balance and eating in moderation. Vacations are tough because what should be cheat meals turn into a cheat WEEK! ( or however long your vacation is). I will say this we did get some good walking in. We literally walked EVERYWHERE and we sweat like no other! So I don’t feel too bad with what I ate. Besides, it was all WORTH it.

 

But back to the GRIND!!!

And I LOVE these ways to not beat yourself up about having a GREAT TIME and eating great food! Just get yourself back on track!!

 

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