Health- The state of being free from Illness or injury. 

                Soul- The spiritual principle embodied in human beings, all rational and spiritual beings, or the universe.

                             Vibe- A person’s emotional state or the atmosphere of a place as communicated to and felt by others. 

This has a nice ring to it right?! So I have been wanting to change my blog site name from getfitwithess365 to something more vibrant and I just kept going back to this title. I love it. What does it mean? Good question.

I come to find that fitness and health goes beyond your physique or physical appearance. It’s your well-being. And your well-being is more than just the long hours at the gym, sweat, calories, and eating clean. Your well-being is your self-awareness, your happiness, and your peace of mind.  I added ” Vibe ” to it because I like to think that I add a little extra flare by talking about other experiences that involve our lives on top of health and fitness. Life experiences have a huge impact on you as a human being! It shapes you, it grows you, it evolves you, it can knock you down, pick you up, there’s highs, and there’s lows. It teaches you. It helps you discover who you are as a person and truly helps you find yourself and your purpose. The Healthy Soul-Vibe focuses on you. It’s your mind, your body, and most importantly, your soul.

Laughter is the best form of medicine and therapy and healing for the soul.

Do it as often as you can. And if that doesn’t work, then you’re not around the right people. 

 ~Unknown