by TheHealthySoul-Vibe

New Self-Care Book & Journal!!! Get Yours Today!

One of my favorite parts of the book is the Self-Care concept to “Breathe.” I can’t tell you how many times I didn’t realize I was holding my breath. And when I exhaled, the worry, the stress, and the tension, I suddenly felt re-aligned and my mind and body adjusted into a state of ease.

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The Healthy Soul-Vibe 30 Days Of Self-Care Book & Journal now available.
Only on www.amazon.com/author/essencewilliams
Get Yours Today!

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