About 2 months ago, I began the new fad of intermittent fasting. I say fad because it’s new to me and although I turned my nose up…… Read more “Intermittent Fasting”
Blogs
The Healthy Soul-Vibe Store
I am so happy and proud to announce The Health Soul-Vibe Store is now live! Visit: https://www.bonfire.com/store/the-healthy-soul-vibe/ The mission is to spread awareness of the importance of…… Read more “The Healthy Soul-Vibe Store”
Transitioning
Transitioning is hard. I have had the luxury to be able to be at home for 3 months during COVID but since I work at a school/college,…… Read more “Transitioning”
The Healthy Soul-Vibe By: Essence Williams
Hello Everyone I wanted to take this time to reintroduce The Healthy Soul-Vibe, By your’s truly, Essence Williams. I have gained some new followers overtime and a…… Read more “The Healthy Soul-Vibe By: Essence Williams”
Pain, But Press On
Last week, was probably not want one of my best weeks. As if this year could not get any worse with all that is going on, a…… Read more “Pain, But Press On”
Strength ( Revisit)
Have you ever had your strength tested? It’s almost like the universe is testing you to see how tough you are. To confirm if you have the…… Read more “Strength ( Revisit)”
Self-Care Is Vital…Reiterated
Photohraphy By: Dazzle Jam By: Cotton Bro Last summer, I wrote about Self-Care. I began really diving into the importance of this concept and how much the…… Read more “Self-Care Is Vital…Reiterated”
The Need Of God More Than Ever
Now more than ever, I yearn for God’s mercy. There is so much going on around us that still I thank God as he continues to protect…… Read more “The Need Of God More Than Ever”
Tired.
@ImTiredProject There are many things adults have in common and one of those things are lack of sleep or rest. It seems like the older we get…… Read more “Tired.”
Men & Self-Love * Revisit*
I am always speaking life about self love and when I do, I hope everyone knows that I am speaking to all men and women of all…… Read more “Men & Self-Love * Revisit*”
Forward
I did not blog last week because I needed a moment to allow the rage, sadness, and disappointment I have been feeling to settle. I had to…… Read more “Forward”
Heavy
The last few days have been heavy. The weight of the entire world set us back to an era I thought I would only read in history…… Read more “Heavy”
Why Self-Care?
I began this journey with a group of people on May 1st as we document our Self-Care Concept of the day. Yes, I’m finally getting the chance…… Read more “Why Self-Care?”
To All Mothers & All Others
Please feel free revisit my blog Revisiting A Mother’s Day Message
Triggers
Photography: Tsoku Maela Triggers are normally subtle and sometimes unrecognizable. But when it’s the same trigger over and over it becomes more apparent and loud. Our mental…… Read more “Triggers”
Fear
It amazes me just how much the media puts the fear in America on the importance of STAYING HOME just so that we can be safe. Well,…… Read more “Fear”
Aftermath & The New “Normal”
I heard on the news that Wuhan, China FINALLY ended their lock down and returned back to normal, and guess how many days it took for them…… Read more “Aftermath & The New “Normal””
Store Page Now Available!
You can now purchase The Healthy Soul-Vibe 30 Days of Self-Care Book and Journal from the store page! The page will direct you to the Amazon Author…… Read more “Store Page Now Available!”
This Technology Though!
Am I the only one who is enjoying the line of communication with friends and family right now? Can we just briefly give a shout out to…… Read more “This Technology Though!”
And His Word, Still Remains
WOW! Who knew we would be celebrating God’s resurrection in our homes. Normally, we get all dressed up, receive a word in-house ( as in Church home),…… Read more “And His Word, Still Remains”
New Self-Care Book & Journal!!! Get Yours Today!
One of my favorite parts of the book is the Self-Care concept to “Breathe.” I can’t tell you how many times I didn’t realize I was holding…… Read more “New Self-Care Book & Journal!!! Get Yours Today!”
Stay Humble Through Suffrage
Today, as I went on my early morning 3 mile walk, I had to stop and just be grateful for life that we every so often take…… Read more “Stay Humble Through Suffrage”
New Book Release!!
The Healthy Soul -Vibe’s New Book & Journal are now available on Amazon! How often do you make yourself a PRIORITY? Place your GOALS and PURPOSE on hold?…… Read more “New Book Release!!”
The Healthy Soul-Vibe Book/Journal Sneak Peek!
I struggle with accountability, so I love that the journal follows along with the book.
Mental Health Check-In
I wanted to check in to see how everyone is doing during this global pandemic stay at home order? I hope you are abiding by the order…… Read more “Mental Health Check-In”
New Book Release!
I must admit, I have been very hesitant on the promotion of my new book. I know this is not the best time as many are truly…… Read more “New Book Release!”
Social Distancing
I want to start off by saying how important social distancing is right now with the virus circulating. The less crowds we have, the less we community…… Read more “Social Distancing”
Pandemic Test of Faith
Wow. What a start to the year of 2020 right? January we were hit with the death of Kobe Bryant that emotionally affected the entire world. Now…… Read more “Pandemic Test of Faith”
Self-Sabotage
How often do you say things that you don’t mean? Don’t think before you speak or think about the things that you should have said? How often…… Read more “Self-Sabotage”
Health Habits & Preventatives
I don’t want to brag or jinx myself but in the 11 years I have worked at my job, I think I can count on one hand…… Read more “Health Habits & Preventatives”
Pour Into Me
Pour Into Me Reciprocate your optimist words and mean them. Feed me positive energy. Tell me I’m good enough from time to time. Uplift me when necessary.…… Read more “Pour Into Me”
Love
LOVE!!! I wrote this blog in 2017 as part of my Vibe the Soul Series! I had to bring it back and share my personal views on…… Read more “Love”
The Holy Bible
So I did it. I read the entire Bible in one year. You know I thought I would have some kind of revelation or spiritual awakening but…… Read more “The Holy Bible”
Life & Death
Life and Death. What a reality we have to face day in and out. We look at death dead in the face each and every day of…… Read more “Life & Death”
POUNDS
Losing weight can seem like one of the hardest task you can accomplish in your life. But it’s more so about discipline and what you are whiling…… Read more “POUNDS”
What Matters The Most To You?
Have you ever sat and thought about the things that matters the most in your life? We all have this theory to chase success, to have status,…… Read more “What Matters The Most To You?”
Let Go, Let Flow, & Let God
Hello and once again, Happy New Year! How exciting is it to witness a new year as well as a new decade right?! I know many people…… Read more “Let Go, Let Flow, & Let God”
Happy New Year!! Hello 2020
Wishing Everyone A Very Happy New Year! Welcome 2020! Let’s do this!
Enjoy Your Holidays!
The Healthy Soul-Vibe will be taking the duration of this month/year to have a small break from blogging to not only enjoy the holiday season with friends…… Read more “Enjoy Your Holidays!”
Year 2020, It Shall Be Visionary
I don’t know about you but I think this upcoming year and not to mention, a new decade, is VISIONARY. You are going to notice a lot…… Read more “Year 2020, It Shall Be Visionary”
Hope You Have A Great Thanksgiving
I just wanted to tell everyone to have a WONDERFUL Thanksgiving this week. Thanksgiving happens to be my favorite holiday. Nothing like Food, Family, Football, & Fun. …… Read more “Hope You Have A Great Thanksgiving”
Spiritual Walk
This spiritual walk has not been easy. I enjoy reading the bible, studying scripture, and attending church. And ultimately, I can’t help but to feel like sometimes…… Read more “Spiritual Walk”
Back To The Basics
Back To The Basics. I like that saying. I heard a pastor minister and say these exact words and it resonated with so many people that I…… Read more “Back To The Basics”
Thankful (November Always Reminds Me)
There is something about the month of November that fills my heart with gratitude. Not to say that I am not thankful for my life journey every…… Read more “Thankful (November Always Reminds Me)”
Optimist. Pessimist. Realist. Life is About Perspective.
Life is about Perspective. I woke up with an attitude. Hating the outcome of the day that hasn’t even started yet. The days go by and I…… Read more “Optimist. Pessimist. Realist. Life is About Perspective.”
Labels
How many of you have lived the life of something you were labeled? Called something that belittled your potential and character of what you were trying to…… Read more “Labels”
Breast Cancer Awareness
October is considered to be Breast Cancer Awareness month. Do you know what that means? It’s that time to get those mammograms. Breast Cancer happens to be…… Read more “Breast Cancer Awareness”
Health,Wellness, & The Workplace
I didn’t realize how much my job has impacted my health and wellness, until I received an X-ray report stating that my spine is misaligned. I sit…… Read more “Health,Wellness, & The Workplace”
It’s okay to say, “NO”
Stop what you are doing right now and shout the word, “NO!!!!” Do you feel that release? Exactly. Saying “No!” is like weight lifted off of your…… Read more “It’s okay to say, “NO””
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