I struggle with accountability, so I love that the journal follows along with the book.
Blogs
Mental Health Check-In
I wanted to check in to see how everyone is doing during this global pandemic stay at home order? I hope you are abiding by the order…… Read more “Mental Health Check-In”
New Book Release!
I must admit, I have been very hesitant on the promotion of my new book. I know this is not the best time as many are truly…… Read more “New Book Release!”
Social Distancing
I want to start off by saying how important social distancing is right now with the virus circulating. The less crowds we have, the less we community…… Read more “Social Distancing”
Pandemic Test of Faith
Wow. What a start to the year of 2020 right? January we were hit with the death of Kobe Bryant that emotionally affected the entire world. Now…… Read more “Pandemic Test of Faith”
Self-Sabotage
How often do you say things that you don’t mean? Don’t think before you speak or think about the things that you should have said? How often…… Read more “Self-Sabotage”
Health Habits & Preventatives
I don’t want to brag or jinx myself but in the 11 years I have worked at my job, I think I can count on one hand…… Read more “Health Habits & Preventatives”
Pour Into Me
Pour Into Me Reciprocate your optimist words and mean them. Feed me positive energy. Tell me I’m good enough from time to time. Uplift me when necessary.…… Read more “Pour Into Me”
Love
LOVE!!! I wrote this blog in 2017 as part of my Vibe the Soul Series! I had to bring it back and share my personal views on…… Read more “Love”
The Holy Bible
So I did it. I read the entire Bible in one year. You know I thought I would have some kind of revelation or spiritual awakening but…… Read more “The Holy Bible”
Life & Death
Life and Death. What a reality we have to face day in and out. We look at death dead in the face each and every day of…… Read more “Life & Death”
POUNDS
Losing weight can seem like one of the hardest task you can accomplish in your life. But it’s more so about discipline and what you are whiling…… Read more “POUNDS”
What Matters The Most To You?
Have you ever sat and thought about the things that matters the most in your life? We all have this theory to chase success, to have status,…… Read more “What Matters The Most To You?”
Let Go, Let Flow, & Let God
Hello and once again, Happy New Year! How exciting is it to witness a new year as well as a new decade right?! I know many people…… Read more “Let Go, Let Flow, & Let God”
Happy New Year!! Hello 2020
Wishing Everyone A Very Happy New Year! Welcome 2020! Let’s do this!
Enjoy Your Holidays!
The Healthy Soul-Vibe will be taking the duration of this month/year to have a small break from blogging to not only enjoy the holiday season with friends…… Read more “Enjoy Your Holidays!”
Year 2020, It Shall Be Visionary
I don’t know about you but I think this upcoming year and not to mention, a new decade, is VISIONARY. You are going to notice a lot…… Read more “Year 2020, It Shall Be Visionary”
Hope You Have A Great Thanksgiving
I just wanted to tell everyone to have a WONDERFUL Thanksgiving this week. Thanksgiving happens to be my favorite holiday. Nothing like Food, Family, Football, & Fun. …… Read more “Hope You Have A Great Thanksgiving”
Spiritual Walk
This spiritual walk has not been easy. I enjoy reading the bible, studying scripture, and attending church. And ultimately, I can’t help but to feel like sometimes…… Read more “Spiritual Walk”
Back To The Basics
Back To The Basics. I like that saying. I heard a pastor minister and say these exact words and it resonated with so many people that I…… Read more “Back To The Basics”
Thankful (November Always Reminds Me)
There is something about the month of November that fills my heart with gratitude. Not to say that I am not thankful for my life journey every…… Read more “Thankful (November Always Reminds Me)”
Optimist. Pessimist. Realist. Life is About Perspective.
Life is about Perspective. I woke up with an attitude. Hating the outcome of the day that hasn’t even started yet. The days go by and I…… Read more “Optimist. Pessimist. Realist. Life is About Perspective.”
Labels
How many of you have lived the life of something you were labeled? Called something that belittled your potential and character of what you were trying to…… Read more “Labels”
Breast Cancer Awareness
October is considered to be Breast Cancer Awareness month. Do you know what that means? It’s that time to get those mammograms. Breast Cancer happens to be…… Read more “Breast Cancer Awareness”
Health,Wellness, & The Workplace
I didn’t realize how much my job has impacted my health and wellness, until I received an X-ray report stating that my spine is misaligned. I sit…… Read more “Health,Wellness, & The Workplace”
It’s okay to say, “NO”
Stop what you are doing right now and shout the word, “NO!!!!” Do you feel that release? Exactly. Saying “No!” is like weight lifted off of your…… Read more “It’s okay to say, “NO””
Social Media & Mental Health
Have you ever stopped to think about why you are so addicted to social media? I found myself burnt out. The misconception of what happiness really is,…… Read more “Social Media & Mental Health”
Minimalist
Minimalist- The lifestyle of living with less. Less Financial Burdens, Less Materialistic Possessions, Overall having a life of living without all the unnecessary extra in your life.…… Read more “Minimalist”
This Is Not A Trend.
Yuri Arcurs ( Website credit https://thoughtcatalog.com/kristen-ulrich/2016/03/embrace-yourself-your-differences-and-finally-be-beautiful-wild-and-free/) It’s important that you realize that taking care of yourself is not a trend. It’s not a fad nor is it…… Read more “This Is Not A Trend.”
The Physical Soul Vibe
I know it seems like I have neglected the physicality of fitness & wellness, regarding The Healthy Soul-Vibe and if we are being completely honest, I have-ish.…… Read more “The Physical Soul Vibe”
Complications of Communication and Truth
Why do we make life so complicated? Where is the disconnect of making life much easier for ourselves by being honest with others and ourselves? I have…… Read more “Complications of Communication and Truth”
Comfort Zone Vs Growth
I feel so safe. Coasting through a mediocre life. My life is stable and comforting which keeps me balanced and reserved. I don’t take chances because I’m…… Read more “Comfort Zone Vs Growth”
“I’m Fine”
Mentally, behind the phrase or response, “I’m Fine,” can mean a lot of emotional mixed messages. The phrase may sometimes be a complete disguise. It’s a mask…… Read more ““I’m Fine””
Summer Heat!
If you have not been made aware as of yet, well it is definitely Summer time. And this heat is not playing this summer! In Texas, we…… Read more “Summer Heat!”
Patience
Patience. The act of waiting, being still, and most importantly, a personal test of your faith. You ever feel like you have waited long enough? When is…… Read more “Patience”
What is it About Holistic Health?
I remember roaming the internet one day and saw an ad that said, ” sign up for a free Reiki Class! Get certified today. ” Reiki is…… Read more “What is it About Holistic Health?”
Anger
Why are you so angry? Why do you allow people to take you out of your character? What is triggering your attitude or mood to shift into…… Read more “Anger”
Men And Self Love
 ( Artist By: Maia Magoga) I am always speaking life about self love and when I do, I hope everyone knows that I am speaking to all men…… Read more “Men And Self Love”
Stretch Marks
The beauty and pain of stretch marks goes beyond deeper than anyone can imagine. Our bodies go through a series of changes by the week, and nobody…… Read more “Stretch Marks”
The Shift
I feel it. You know the feeling of knowing that something amazing is about to happen. When experiences in your life are all beginning to align and…… Read more “The Shift”
Writing is Therapeutic
Call me different but I happen to think that writing ( or electronic journaling or blogging) is therapeutic. It is my outlet or escape to really express…… Read more “Writing is Therapeutic”
Purpose
It took me a long time to get myself back to blogging and to be honest, it was not because I did not want to blog, it…… Read more “Purpose”
Revisiting A Mother’s Day Message
Mother’s Day Message I happen to come across this picture today ( Photo Cred: http://www.bymariandrew.com) and it really tugged at my heart. I truly didn’t plan to blog…… Read more “Revisiting A Mother’s Day Message”
Happy New Year! Welcome 2019
On Behalf of The Healthy Soul-Vibe, I want to wish you all a Happy New Year! From The Caterpillar, To The Cocoon, I present to you, …… Read more “Happy New Year! Welcome 2019”
The Most Wonderful Time Of The Year to Regroup, Refocus, Reflect, and Renew!
Happy Holidays Everyone! I don’t know about you all but I love the holidays. The gatherings, events, family, friends, the decor, the shopping, sales, the scarves, boots,…… Read more “The Most Wonderful Time Of The Year to Regroup, Refocus, Reflect, and Renew!”
Watch What You Eat
It seems like over the past several weeks I have seen some totally outrageous outbreaks or news stories about food! During the holiday season, it is important…… Read more “Watch What You Eat”
Happy Thanksgiving!
Hello Readers! I just wanted to tell everyone to have a WONDERFUL Thanksgiving! I absolutely LOVE this holiday, it is truly my FAVORITE! Nothing like Food, Family,…… Read more “Happy Thanksgiving!”
Breathe
It’s the holiday season. It’s the end of the school semester. It’s the end of another year in my current career and I am just trying to…… Read more “Breathe”
I’m Not Fine, But I Will Be
Do you watch this TV Show? If not, I strongly encourage you to tune in. I have never admired and loved a show so much that I…… Read more “I’m Not Fine, But I Will Be”
