Back To The Basics. I like that saying. I heard a pastor minister and say these exact words and it resonated with so many people that I…… Read more “Back To The Basics”
Category: blackhealth
Breast Cancer Awareness
October is considered to be Breast Cancer Awareness month. Do you know what that means? It’s that time to get those mammograms. Breast Cancer happens to be…… Read more “Breast Cancer Awareness”
Health,Wellness, & The Workplace
I didn’t realize how much my job has impacted my health and wellness, until I received an X-ray report stating that my spine is misaligned. I sit…… Read more “Health,Wellness, & The Workplace”
It’s okay to say, “NO”
Stop what you are doing right now and shout the word, “NO!!!!” Do you feel that release? Exactly. Saying “No!” is like weight lifted off of your…… Read more “It’s okay to say, “NO””
This Is Not A Trend.
Yuri Arcurs ( Website credit https://thoughtcatalog.com/kristen-ulrich/2016/03/embrace-yourself-your-differences-and-finally-be-beautiful-wild-and-free/) It’s important that you realize that taking care of yourself is not a trend. It’s not a fad nor is it…… Read more “This Is Not A Trend.”
The Physical Soul Vibe
I know it seems like I have neglected the physicality of fitness & wellness, regarding The Healthy Soul-Vibe and if we are being completely honest, I have-ish.…… Read more “The Physical Soul Vibe”
Summer Heat!
If you have not been made aware as of yet, well it is definitely Summer time. And this heat is not playing this summer! In Texas, we…… Read more “Summer Heat!”
What is it About Holistic Health?
I remember roaming the internet one day and saw an ad that said, ” sign up for a free Reiki Class! Get certified today. ” Reiki is…… Read more “What is it About Holistic Health?”
Men And Self Love
 ( Artist By: Maia Magoga) I am always speaking life about self love and when I do, I hope everyone knows that I am speaking to all men…… Read more “Men And Self Love”
Stretch Marks
The beauty and pain of stretch marks goes beyond deeper than anyone can imagine. Our bodies go through a series of changes by the week, and nobody…… Read more “Stretch Marks”
