Happy New Year! Welcome 2019

On Behalf of The Healthy Soul-Vibe, I want to wish you all a Happy New Year!    From The Caterpillar,  To The Cocoon,  I present to you,  The year of the Butterfly. “May you come out of your shell and expose yourself to your awakening and purpose. Do things that will evolve you and set…

33 Year Old Freshman

So tomorrow, August 28th 2017 will be my first day back to college…. I haven’t sat in a classroom, did homework, studied, or anything related to school in nearly 15 years. When I got out of high school I went to a community college for one semester. Yes you read correctly. ONE. People ask me…

Lemonade Stand

I love all the sayings and quotes that come with this ” When Life Gives You Lemons……”  saying…… However,  the one that stands out the most is this one……. Ask yourself this…. Do you see the bigger picture?  Do you limit yourself? How big are your dreams and goals? Maybe you are stuck because you are…

Super Sunday Beach Body Poll!

Sunday, April 3rd,  I got the opportunity to join some awesome people aka fit family in our quarterly BeachBody Super Sunday conference!! And every time I go I always say to myself… this is it….this is what life is all about!! Friends, Family, Fitness, Fun  Yes I work full time at UNT but my other “job”…

Spring Cleaning!! …Your Body That is…

It’s That Time Of Year!!!! 🌼🌻SPRING CLEANING!!🌼🌻 But we are talking about Spring Cleaning Your Body!! Let’s RESET, RESTORE, & RECHARGE! Teaming up with 2 Fit Beauties to take on the 3- Day Shakeology Cleanse beginning March 28th! And jumping right into the 21 Day Fix Challenge starting April 4th and we want YOU to…

Essence’s Weight loss Story

Now that we are acquainted. Let me share with you my weight loss story!! =)   I use to be one of those women who was big but “carried my weight well” as a lot of people would say. I felt like that was a nice way of saying “you’re big, but not THAT big.”…

Everyone Has 30 Minutes!!

Do you feel like you NEVER have enough time for anything?!!!!!! I understand how it is to get into a routine and feel  like you don’t have the time to dedicate hours to working out! Well guess what? You don’t need HOURS —all you need is 30 minutes! 30 minutes out of your day for…

Like a #Boss!!

I am looking for people who want to work from home I am looking for people who want to work part time/full time I am looking for people who want to set their OWN schedule I am looking for people who want to start and run their OWN business I am looking for people who…

A Boss Fitchick in Texas!!

Hope you all are having a FANTASTIC Monday!!! and had a WONDERFUL weekend!! I love what working out does to my body!!  I have been doing a lot more Body Pump during the week and so GLAD to see some muscle tone in my legs and arms!! DO you lift?!!