On Behalf of The Healthy Soul-Vibe, I want to wish you all a Happy New Year! From The Caterpillar, To The Cocoon, I present to you, The year of the Butterfly. “May you come out of your shell and expose yourself to your awakening and purpose. Do things that will evolve you and set…
Category: Fitness
Tis’ The Season Life Check-up (Series) Part IV – Peace Of Mind
I shared a Vibe the Soul series last year that discussed the importance of Health, Finances, Love, & Peace of Mind. Feel free to revisit that series below for this was probably one of my favorite blog series on being able to conduct a Self- life check! Intro- Vibe The Soul 4 Part Series:…
Tis’ The Season Life Check-up (Series) Part I – Health
Wow! It’s officially October! October marks the official holiday season and I think it’s time we regroup and check ourselves as we all know, between now and December, it will be a complete blurr!! A good blurr though, because I absolutely LOVE this time of year but it’s preparation for the new year to come….
Naturals & Organics
I LOVE natural products. From soaps to hair products to lotions/oils and organic foods! How do we know what is actually natural in terms of ingredients that is benefiting our bodies whether than harming them? So when I say the word ” Natural,” I know you automatically think I mean my natural hair. Which is…
Dear Generation Z – Go Play Outside
Last weekend a couple of friends of mine and myself talked about our childhood. We talked about going on bike rides at night and playing hide and seek or tether ball outside. I absolutely love that I got the chance to grow up without technology and media of today’s era. Let’s vibe about getting kids…
Cleanse Inside & Out
Hello Readers! So excited to have nearly conquered my 5 day fruits and vegetable only cleanse this week. I am feeling lighter, less bloated, and ready to get back on the journey to eating a lot healthier. There are many types of cleanses that I think you should consider doing at least twice a year….
The Power of Drinking Water
I know you have heard this a thousand times and I want to vibe with you a thousand and one times more on the importance of drinking water, because some of you think soda, lemonade, tea, and coffee are to going to quench your thirst. It’s not. These beverages taste good and they are…
Healthy Heart
The heart is the most powerful organ in our body. It controls your daily life of living and your every feeling of emotions. Any imbalance with your heart stops you in your tracks. That’s why I have chosen to vibe about it. A little heart anatomy. The main functionality of the heart is to pump blood…
Signs of a Stroke
As we are now in Mid-May, I want to acknowledge the fact that May is also considered National Stroke Awareness Month. So let’s discuss the important warning signs that lead up to a stroke and some steps you can take for prevention. I know of at least 2 people within my family/friends that have suffered…
