About 2 months ago, I began the new fad of intermittent fasting. I say fad because it’s new to me and although I turned my nose up…… Read more “Intermittent Fasting”
Category: Fitness
The Healthy Soul-Vibe By: Essence Williams
Hello Everyone I wanted to take this time to reintroduce The Healthy Soul-Vibe, By your’s truly, Essence Williams. I have gained some new followers overtime and a…… Read more “The Healthy Soul-Vibe By: Essence Williams”
Health,Wellness, & The Workplace
I didn’t realize how much my job has impacted my health and wellness, until I received an X-ray report stating that my spine is misaligned. I sit…… Read more “Health,Wellness, & The Workplace”
The Physical Soul Vibe
I know it seems like I have neglected the physicality of fitness & wellness, regarding The Healthy Soul-Vibe and if we are being completely honest, I have-ish.…… Read more “The Physical Soul Vibe”
What is it About Holistic Health?
I remember roaming the internet one day and saw an ad that said, ” sign up for a free Reiki Class! Get certified today. ” Reiki is…… Read more “What is it About Holistic Health?”
Stretch Marks
The beauty and pain of stretch marks goes beyond deeper than anyone can imagine. Our bodies go through a series of changes by the week, and nobody…… Read more “Stretch Marks”
Writing is Therapeutic
Call me different but I happen to think that writing ( or electronic journaling or blogging) is therapeutic. It is my outlet or escape to really express…… Read more “Writing is Therapeutic”
Purpose
It took me a long time to get myself back to blogging and to be honest, it was not because I did not want to blog, it…… Read more “Purpose”
Revisiting A Mother’s Day Message
Mother’s Day Message I happen to come across this picture today ( Photo Cred: http://www.bymariandrew.com) and it really tugged at my heart. I truly didn’t plan to blog…… Read more “Revisiting A Mother’s Day Message”
Mother’s Day Message
I happen to come across this picture today ( Photo Cred: http://www.bymariandrew.com) and it really tugged at my heart. I truly didn’t plan to blog today, but…
