About 2 months ago, I began the new fad of intermittent fasting. I say fad because it’s new to me and although I turned my nose up…… Read more “Intermittent Fasting”
Category: Food
POUNDS
Losing weight can seem like one of the hardest task you can accomplish in your life. But it’s more so about discipline and what you are whiling…… Read more “POUNDS”
Hope You Have A Great Thanksgiving
I just wanted to tell everyone to have a WONDERFUL Thanksgiving this week. Thanksgiving happens to be my favorite holiday. Nothing like Food, Family, Football, & Fun. …… Read more “Hope You Have A Great Thanksgiving”
The Physical Soul Vibe
I know it seems like I have neglected the physicality of fitness & wellness, regarding The Healthy Soul-Vibe and if we are being completely honest, I have-ish.…… Read more “The Physical Soul Vibe”
Watch What You Eat
It seems like over the past several weeks I have seen some totally outrageous outbreaks or news stories about food! During the holiday season, it is important…… Read more “Watch What You Eat”
Naturals & Organics
I LOVE natural products. From soaps to hair products to lotions/oils and organic foods! How do we know what is actually natural in terms of ingredients that…… Read more “Naturals & Organics”
Cleanse Inside & Out
Hello Readers! So excited to have nearly conquered my 5 day fruits and vegetable only cleanse this week. I am feeling lighter, less bloated, and ready to…… Read more “Cleanse Inside & Out”
Healthy Heart
The heart is the most powerful organ in our body. It controls your daily life of living and your every feeling of emotions. Any imbalance with your…… Read more “Healthy Heart”
Salt/Sodium
In my previous blog, I discussed the importance of monitoring your sugar intake. So let’s talk about the importance of managing your sodium intake as well. I…… Read more “Salt/Sodium”
Sugar/Sweets
Everyone has a weakness when it comes down to snacks and food. Some people have an obsession with cheese and some are in love with carbs. Well…… Read more “Sugar/Sweets”
