Happy New Year! Welcome 2019

On Behalf of The Healthy Soul-Vibe, I want to wish you all a Happy New Year!    From The Caterpillar,  To The Cocoon,  I present to you,  The year of the Butterfly. “May you come out of your shell and expose yourself to your awakening and purpose. Do things that will evolve you and set…

Tis’ The Season Life Check-up (Series) Part IV – Peace Of Mind

   I shared a Vibe the Soul series last year that discussed the importance of Health, Finances, Love, & Peace of Mind. Feel free to revisit that series below for this was probably one of my favorite blog series on being able to conduct a Self- life check! Intro- Vibe The Soul 4 Part Series:…

Tis’ The Season Life Check-up (Series) Part II – LOVE

October marks the official holiday season  and I think it’s time we regroup and check ourselves as we all know, between now and December, it will be a complete blurr!! A good blurr though, because I absolutely LOVE this time of year, as it is preparation for the new year to come. Last year of…

Medicine of Laughter ( LOL)

Laughter is one of those natural forms of healing. It has the best effects to ease the most miserable situation and even a feeling of satisfying relief to your soul. If you are not laughing at some point,  every day,  in your life,  you are truly missing out on the true element of happiness and…

Dear Generation Z – Go Play Outside

Last weekend a couple of friends of mine and myself talked about our childhood. We talked about going on bike rides at night and playing hide and seek or tether ball outside. I absolutely love that I got the chance to grow up without technology and media of today’s era. Let’s vibe about getting kids…

Bad Habits & Creating Good Habits

  I love discussing facts that make people uncomfortable. And it’s not intentional but it does make great conversations. A lot of people hate to discuss their bad habits because well, it’s a behavior that they are either embarrassed about or sometimes even unconsciously unaware of their repetitive yet minor ( or major) transgressions. Let’s…

Happy Birthday Capricorns

Today is my birthday and I Thank God for allowing me to see another year of this beautiful life!   Happy Birthday to all my fellow Capricorns! Can I share with you 34 fun facts about me? Are you named after anyone? Nickname?   My dad named me after the Essence magazine. Everybody calls me “Ess.”…