Happy New Year! Welcome 2019

On Behalf of The Healthy Soul-Vibe, I want to wish you all a Happy New Year!    From The Caterpillar,  To The Cocoon,  I present to you,  The year of the Butterfly. “May you come out of your shell and expose yourself to your awakening and purpose. Do things that will evolve you and set…

Watch What You Eat

It seems like over the past several weeks I have seen some totally outrageous outbreaks or news stories about food! During the holiday season, it is important to that you make sure you are being cautious and up to date about the latest recalls and outbreaks for you and your family’s Health sake.   There…

Breathe

It’s the holiday season. It’s the end of the school semester. It’s the end of another year in my current career and I am just trying to BREATHE easy. I am trying to stay afloat, stay calm, stay positive but anxiety is trying to have it’s way with me. I feel overwhelmed and my brain…

I’m Not Fine, But I Will Be

Do you watch this TV Show? If not, I strongly encourage you to tune in. I have never admired and loved a show so much that I had to blog about it. So what does this show have to do with health and wellness? This story-line embodies the most realistic life situations of the struggles…

Tis’ The Season Life Check-up (Series) Part IV – Peace Of Mind

   I shared a Vibe the Soul series last year that discussed the importance of Health, Finances, Love, & Peace of Mind. Feel free to revisit that series below for this was probably one of my favorite blog series on being able to conduct a Self- life check! Intro- Vibe The Soul 4 Part Series:…

Medicine of Laughter ( LOL)

Laughter is one of those natural forms of healing. It has the best effects to ease the most miserable situation and even a feeling of satisfying relief to your soul. If you are not laughing at some point,  every day,  in your life,  you are truly missing out on the true element of happiness and…

Spiritual Healing & Connection

In a previous blog, I wrote about refocusing myself on some goals that I seem to have lost sight of over this year. And one important goal I want to focus on, is reconnecting myself on a spiritual level. Do you ever feel like you have a missing element to your life? Or something is…

Naturals & Organics

I LOVE natural products. From soaps to hair products to lotions/oils and organic foods! How do we know what is actually natural in terms of ingredients that is benefiting our bodies whether than harming them? So when I say the word ” Natural,” I know you automatically think I mean my natural hair. Which is…

Skin Struggles

I would normally blog about LOVING the skin you are in but this week I want to vibe about the struggles a lot of us have with our skin. You ever feel like you have the worst skin ever and have tried every infomercial that has been advertised or friend recommendation of clear skin products…