Losing weight can seem like one of the hardest task you can accomplish in your life. But it’s more so about discipline and what you are whiling…… Read more “POUNDS”
Category: Health
Enjoy Your Holidays!
The Healthy Soul-Vibe will be taking the duration of this month/year to have a small break from blogging to not only enjoy the holiday season with friends…… Read more “Enjoy Your Holidays!”
Year 2020, It Shall Be Visionary
I don’t know about you but I think this upcoming year and not to mention, a new decade, is VISIONARY. You are going to notice a lot…… Read more “Year 2020, It Shall Be Visionary”
Labels
How many of you have lived the life of something you were labeled? Called something that belittled your potential and character of what you were trying to…… Read more “Labels”
Breast Cancer Awareness
October is considered to be Breast Cancer Awareness month. Do you know what that means? It’s that time to get those mammograms. Breast Cancer happens to be…… Read more “Breast Cancer Awareness”
Health,Wellness, & The Workplace
I didn’t realize how much my job has impacted my health and wellness, until I received an X-ray report stating that my spine is misaligned. I sit…… Read more “Health,Wellness, & The Workplace”
It’s okay to say, “NO”
Stop what you are doing right now and shout the word, “NO!!!!” Do you feel that release? Exactly. Saying “No!” is like weight lifted off of your…… Read more “It’s okay to say, “NO””
Social Media & Mental Health
Have you ever stopped to think about why you are so addicted to social media? I found myself burnt out. The misconception of what happiness really is,…… Read more “Social Media & Mental Health”
This Is Not A Trend.
Yuri Arcurs ( Website credit https://thoughtcatalog.com/kristen-ulrich/2016/03/embrace-yourself-your-differences-and-finally-be-beautiful-wild-and-free/) It’s important that you realize that taking care of yourself is not a trend. It’s not a fad nor is it…… Read more “This Is Not A Trend.”
The Physical Soul Vibe
I know it seems like I have neglected the physicality of fitness & wellness, regarding The Healthy Soul-Vibe and if we are being completely honest, I have-ish.…… Read more “The Physical Soul Vibe”
