I began this journey with a group of people on May 1st as we document our Self-Care Concept of the day. Yes, I’m finally getting the chance…… Read more “Why Self-Care?”
Category: Selfcare
Triggers
Photography: Tsoku Maela Triggers are normally subtle and sometimes unrecognizable. But when it’s the same trigger over and over it becomes more apparent and loud. Our mental…… Read more “Triggers”
Store Page Now Available!
You can now purchase The Healthy Soul-Vibe 30 Days of Self-Care Book and Journal from the store page! The page will direct you to the Amazon Author…… Read more “Store Page Now Available!”
This Technology Though!
Am I the only one who is enjoying the line of communication with friends and family right now? Can we just briefly give a shout out to…… Read more “This Technology Though!”
Stay Humble Through Suffrage
Today, as I went on my early morning 3 mile walk, I had to stop and just be grateful for life that we every so often take…… Read more “Stay Humble Through Suffrage”
The Healthy Soul-Vibe Book/Journal Sneak Peek!
I struggle with accountability, so I love that the journal follows along with the book.
Mental Health Check-In
I wanted to check in to see how everyone is doing during this global pandemic stay at home order? I hope you are abiding by the order…… Read more “Mental Health Check-In”
New Book Release!
I must admit, I have been very hesitant on the promotion of my new book. I know this is not the best time as many are truly…… Read more “New Book Release!”
Social Distancing
I want to start off by saying how important social distancing is right now with the virus circulating. The less crowds we have, the less we community…… Read more “Social Distancing”
Pandemic Test of Faith
Wow. What a start to the year of 2020 right? January we were hit with the death of Kobe Bryant that emotionally affected the entire world. Now…… Read more “Pandemic Test of Faith”
