October is considered to be Breast Cancer Awareness month. Do you know what that means? It’s that time to get those mammograms. Breast Cancer happens to be…… Read more “Breast Cancer Awareness”
Category: Selfcare
Health,Wellness, & The Workplace
I didn’t realize how much my job has impacted my health and wellness, until I received an X-ray report stating that my spine is misaligned. I sit…… Read more “Health,Wellness, & The Workplace”
It’s okay to say, “NO”
Stop what you are doing right now and shout the word, “NO!!!!” Do you feel that release? Exactly. Saying “No!” is like weight lifted off of your…… Read more “It’s okay to say, “NO””
Social Media & Mental Health
Have you ever stopped to think about why you are so addicted to social media? I found myself burnt out. The misconception of what happiness really is,…… Read more “Social Media & Mental Health”
Minimalist
Minimalist- The lifestyle of living with less. Less Financial Burdens, Less Materialistic Possessions, Overall having a life of living without all the unnecessary extra in your life.…… Read more “Minimalist”
This Is Not A Trend.
Yuri Arcurs ( Website credit https://thoughtcatalog.com/kristen-ulrich/2016/03/embrace-yourself-your-differences-and-finally-be-beautiful-wild-and-free/) It’s important that you realize that taking care of yourself is not a trend. It’s not a fad nor is it…… Read more “This Is Not A Trend.”
The Physical Soul Vibe
I know it seems like I have neglected the physicality of fitness & wellness, regarding The Healthy Soul-Vibe and if we are being completely honest, I have-ish.…… Read more “The Physical Soul Vibe”
Complications of Communication and Truth
Why do we make life so complicated? Where is the disconnect of making life much easier for ourselves by being honest with others and ourselves? I have…… Read more “Complications of Communication and Truth”
Comfort Zone Vs Growth
I feel so safe. Coasting through a mediocre life. My life is stable and comforting which keeps me balanced and reserved. I don’t take chances because I’m…… Read more “Comfort Zone Vs Growth”
“I’m Fine”
Mentally, behind the phrase or response, “I’m Fine,” can mean a lot of emotional mixed messages. The phrase may sometimes be a complete disguise. It’s a mask…… Read more ““I’m Fine””
