Heat Stroke

If you have not been made aware as of yet, well it is definitely Summer time. And this heat is not playing this summer! In Texas, we approached temperatures up to 110 degrees last week. So, I would like to discuss the importance of taking care of yourself to prevent body abnormalities that can lead…

Bad Habits & Creating Good Habits

  I love discussing facts that make people uncomfortable. And it’s not intentional but it does make great conversations. A lot of people hate to discuss their bad habits because well, it’s a behavior that they are either embarrassed about or sometimes even unconsciously unaware of their repetitive yet minor ( or major) transgressions. Let’s…

Cleanse Inside & Out

Hello Readers! So excited to have nearly conquered my 5 day fruits and vegetable only cleanse this week. I am feeling lighter, less bloated, and ready to get back on the journey to eating a lot healthier. There are many types of cleanses that I think you should consider doing at least twice a year….

Mental Break

There comes a time when you have to call a timeout and check on your mental health. You cannot simply function mentally if you are chronically fatigued or burnt out. I have never experienced a mental break down until last week. Work was too much. School was too much. And the daily life necessities that…

Strength

Have you ever had your strength tested? It’s almost like the universe is testing you to see how tough you are. To confirm if you have the mental and physical capacityย  to not give up on yourself and what you are becoming. To prove if you have the force and stamina to push forward when…

Support System

There is an internal issue to those who feel like they don’t need anybody. They feel like they can do everything on there own. Or perhaps they feel like they have succeeded this far in life by themselves and the need to having support is not necessary. It is necessary. I know this because I…

Simplicity

What’s ironic about this word is I always try to find the perfect focus image for the blogs that I share. I searched for a good 30 minutes and the images I found, just did not fit what I was looking for. And then I told myself, just keep it Simple. ~ Essence Disclaimer- I…

The Power of Drinking Water

  I know you have heard this a thousand times and I want to vibe with you a thousand and one times more on the importance of drinking water, because some of you think soda, lemonade, tea, andย  coffee are to going to quench your thirst. It’s not. These beverages taste good and they are…

Mid-Year Life Check

It’s June!ย  Which means, we are half way through the year. Can you believe it? The year always seems to go by fast because in just a minute, we will be wearing scarves and boots and decorating our Christmas trees. But before all that, it’s time to consider a mid year life check. How’s everything…

Healthy Heart

The heart is the most powerful organ in our body. It controls your daily life of living and your every feeling of emotions. Any imbalance with your heart stops you in your tracks. That’s why I have chosen to vibe about it. A little heart anatomy. The main functionality of the heartย is to pump blood…