Well I hope everyone had a wonderful Memorial weekend. I hope your weekend wasn’t just all about the number of barbecues and parties you were able to…… Read more “Food is Fuel”
Tag: BeachBody
2 -A-Days
So I have been going through a plateau with my body because Monday -Thursdays, I would eat clean but when the weekend comes, I eat whatever I…… Read more “2 -A-Days”
Summer is Comin’!!!
Did you know that 2 months from TODAY will be the first day of SUMMER?! Myth: Summer bodies are made in the winter Truth: Summer bodies are…… Read more “Summer is Comin’!!!”
Join My Accountability Fitness Group!
Living Room Selfies are better than gym selfies!! Lol 😜 Monthly Accountability Group Alert!! Are you in or out?!!! 👊 What is it you ask?! – well…… Read more “Join My Accountability Fitness Group!”
Super Sunday Beach Body Poll!
Sunday, April 3rd, I got the opportunity to join some awesome people aka fit family in our quarterly BeachBody Super Sunday conference!! And every time I go I…… Read more “Super Sunday Beach Body Poll!”
3 Day Shakeo Update!!
NOTHING absolutely NOTHING makes me more excited to see the April challenge group have RESULTS! I have linked up with my success partner Rachel and we started a…… Read more “3 Day Shakeo Update!!”
My Easter Weekend
Well needless to say I had an awesome Easter weekend! Did some shopping, picked some flowers for my home, and indulged in a few…… Read more “My Easter Weekend”
Spring Cleaning!! …Your Body That is…
It’s That Time Of Year!!!! 🌼🌻SPRING CLEANING!!🌼🌻 But we are talking about Spring Cleaning Your Body!! Let’s RESET, RESTORE, & RECHARGE! Teaming up with 2 Fit Beauties…… Read more “Spring Cleaning!! …Your Body That is…”
Essence’s Weight loss Story
Now that we are acquainted. Let me share with you my weight loss story!! =) I use to be one of those women who was big…… Read more “Essence’s Weight loss Story”
If you don’t Know me..I would like to know you…My name is Essence or Ess for short *wink*
Hello All I am a newbie to Blogging but I am excited about the ideas I have in store! I reside in Dallas,TX and I am 32…… Read more “If you don’t Know me..I would like to know you…My name is Essence or Ess for short *wink*”
thehealthysoulvibe.com 