Whether you agree with this statement or not it happens. All Fitness folks have a cheat meal or better yet cheat day. It’s what keeps us SANE.…… Read more “Fitness Food Sanity”
Tag: bingeeating
Bloated…. lol
ok so if you read my previous blog you will know that I have just came back from 2 back to back vacations….. now when I go…… Read more “Bloated…. lol”
Breaking Bad HABITS 5-Day Challenge ( August 3rd) !!!
 definition: bad habit A patterned behavior regarded as detrimental to one’s physical or mental health, which is often linked to a lack of self-control I know how…… Read more “Breaking Bad HABITS 5-Day Challenge ( August 3rd) !!!”
Moment of Health Truth!
I can’t preach this enough…. When will you start taking your health and overall  life seriously? when the doctor says so? ( I know that’s when I…… Read more “Moment of Health Truth!”
Time To Cleanse!
Well I don’t know about ya’ll but I had a FANTASTIC weekend! But oh man this chick ATE EVERYTHING under the sun!! lol I’m talking, barbecue, cake,…… Read more “Time To Cleanse!”
