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    Tag: bingeeating

    Fitness Food Sanity

      Whether you agree with this statement or not it happens. All Fitness folks have a cheat meal or better yet cheat day. It’s what keeps us SANE.…… Read more “Fitness Food Sanity”

    March 31, 2017 by TheHealthySoul-Vibe

    Bloated…. lol

    ok so if you read my previous blog you will know that I have just came back from 2 back to back vacations….. now when I go…… Read more “Bloated…. lol”

    October 28, 2015October 28, 2015 by TheHealthySoul-Vibe

    Breaking Bad HABITS 5-Day Challenge ( August 3rd) !!!

     definition: bad habit A patterned behavior regarded as detrimental to one’s physical or mental health, which is often linked to a lack of self-control I know how…… Read more “Breaking Bad HABITS 5-Day Challenge ( August 3rd) !!!”

    July 27, 2015July 27, 2015 by TheHealthySoul-Vibe

    Moment of Health Truth!

    I can’t preach this enough….  When will you start taking your health and overall  life seriously?  when the doctor says so? ( I know that’s when I…… Read more “Moment of Health Truth!”

    June 10, 2015 by TheHealthySoul-Vibe

    Time To Cleanse!

    Well I don’t know about ya’ll but I had a FANTASTIC weekend! But oh man this chick ATE EVERYTHING under the sun!! lol I’m talking, barbecue, cake,…… Read more “Time To Cleanse!”

    May 26, 2015May 26, 2015 by TheHealthySoul-Vibe
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