I know you have heard this a thousand times and I want to vibe with you a thousand and one times more on the importance of…… Read more “The Power of Drinking Water”
Tag: BlackFitness
Healthy Heart
The heart is the most powerful organ in our body. It controls your daily life of living and your every feeling of emotions. Any imbalance with your…… Read more “Healthy Heart”
That Damn Scale
Dear Richard Salter, the British balance maker during the 1770’s industrial era, we do not appreciate this invention. lol I hate the scale. When I use to…… Read more “That Damn Scale”
3 Day Cleanse + 4 week update! I Had to RESET!
I have completed my 3 day cleanse along with (my almost 4 weeks of the 6 week challenge) and figured I would give you all a quick…… Read more “3 Day Cleanse + 4 week update! I Had to RESET!”
6 Weeks- Fitness Journey (My 2 week update!)
Happy Saturday Readers! As you all know I started my 6 week journey to losing 15lbs. I am 2 weeks in and I am down 3lbs! Notice…… Read more “6 Weeks- Fitness Journey (My 2 week update!)”
6 Week-Fitness Challenge & My Eating Confession!
Well the holidays are completely over. For me anyways! ( I need one more picture added after New Years Day that shows the Birthday Weight Gain because…… Read more “6 Week-Fitness Challenge & My Eating Confession!”
Happy 2018!
Wishing all the Bloggers and Readers a Happy New Year and Happy 2018! Okay. I hate to start off my very first blog of 2018 this…… Read more “Happy 2018!”
Believe in Yourself
Hello All and Happy Friday! ☺ On Tuesdays, there is a hashtag and famous saying that everyone calls Transformation Tuesday and it was always something I use…… Read more “Believe in Yourself”
Baby Steps
I know. When you hear this phrase you may think of a small child trying to take his/her first steps. You will also know that this metaphoric…… Read more “Baby Steps”
Sickle Cell Awareness
In case you did not know, September is considered Sickle Cell Awareness Month. You probably do not know too much about Sickle Cell Disease because it’s…… Read more “Sickle Cell Awareness”
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