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    Tag: BlackFitness

    The Power of Drinking Water

      I know you have heard this a thousand times and I want to vibe with you a thousand and one times more on the importance of…… Read more “The Power of Drinking Water”

    June 7, 2018 by TheHealthySoul-Vibe

    Healthy Heart

    The heart is the most powerful organ in our body. It controls your daily life of living and your every feeling of emotions. Any imbalance with your…… Read more “Healthy Heart”

    May 21, 2018 by TheHealthySoul-Vibe

    That Damn Scale

    Dear Richard Salter, the British balance maker during the 1770’s industrial era, we do not appreciate this invention. lol I hate the scale.  When I use to…… Read more “That Damn Scale”

    May 7, 2018 by TheHealthySoul-Vibe

    3 Day Cleanse + 4 week update! I Had to RESET!

    I have completed my 3 day cleanse along with (my almost 4 weeks of the 6 week challenge) and figured I would give you all a quick…… Read more “3 Day Cleanse + 4 week update! I Had to RESET!”

    February 8, 2018February 8, 2018 by TheHealthySoul-Vibe

    6 Weeks- Fitness Journey (My 2 week update!)

    Happy Saturday Readers! As you all know I started my 6 week journey to losing 15lbs. I am 2 weeks in and I am down 3lbs! Notice…… Read more “6 Weeks- Fitness Journey (My 2 week update!)”

    January 27, 2018January 27, 2018 by TheHealthySoul-Vibe

    6 Week-Fitness Challenge & My Eating Confession!

    Well the holidays are completely over. For me anyways! ( I need one more picture added after New Years Day that shows the Birthday Weight Gain because…… Read more “6 Week-Fitness Challenge & My Eating Confession!”

    January 15, 2018January 11, 2018 by TheHealthySoul-Vibe

    Happy 2018!

    Wishing all the Bloggers and Readers a Happy New Year and Happy 2018!    Okay. I hate to start off my very first blog of 2018 this…… Read more “Happy 2018!”

    January 2, 2018January 2, 2018 by TheHealthySoul-Vibe

    Believe in Yourself

    Hello All and Happy Friday! ☺ On Tuesdays, there is a hashtag and famous saying that everyone calls Transformation Tuesday and it was always something I use…… Read more “Believe in Yourself”

    October 27, 2017October 27, 2017 by TheHealthySoul-Vibe

    Baby Steps

    I know. When you hear this phrase you may think of a small child trying to take his/her first steps. You will also know that this metaphoric…… Read more “Baby Steps”

    September 28, 2017January 9, 2018 by TheHealthySoul-Vibe

    Sickle Cell Awareness

      In case you did not know, September is considered Sickle Cell Awareness Month. You probably do not know too much about Sickle Cell Disease because it’s…… Read more “Sickle Cell Awareness”

    September 13, 2017September 13, 2017 by TheHealthySoul-Vibe

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