About 2 months ago, I began the new fad of intermittent fasting. I say fad because it’s new to me and although I turned my nose up…… Read more “Intermittent Fasting”
Tag: blackhealth
The Healthy Soul-Vibe By: Essence Williams
Hello Everyone I wanted to take this time to reintroduce The Healthy Soul-Vibe, By your’s truly, Essence Williams. I have gained some new followers overtime and a…… Read more “The Healthy Soul-Vibe By: Essence Williams”
Strength ( Revisit)
Have you ever had your strength tested? It’s almost like the universe is testing you to see how tough you are. To confirm if you have the…… Read more “Strength ( Revisit)”
Why Self-Care?
I began this journey with a group of people on May 1st as we document our Self-Care Concept of the day. Yes, I’m finally getting the chance…… Read more “Why Self-Care?”
Triggers
Photography: Tsoku Maela Triggers are normally subtle and sometimes unrecognizable. But when it’s the same trigger over and over it becomes more apparent and loud. Our mental…… Read more “Triggers”
Store Page Now Available!
You can now purchase The Healthy Soul-Vibe 30 Days of Self-Care Book and Journal from the store page! The page will direct you to the Amazon Author…… Read more “Store Page Now Available!”
New Self-Care Book & Journal!!! Get Yours Today!
One of my favorite parts of the book is the Self-Care concept to “Breathe.” I can’t tell you how many times I didn’t realize I was holding…… Read more “New Self-Care Book & Journal!!! Get Yours Today!”
POUNDS
Losing weight can seem like one of the hardest task you can accomplish in your life. But it’s more so about discipline and what you are whiling…… Read more “POUNDS”
Enjoy Your Holidays!
The Healthy Soul-Vibe will be taking the duration of this month/year to have a small break from blogging to not only enjoy the holiday season with friends…… Read more “Enjoy Your Holidays!”
Breast Cancer Awareness
October is considered to be Breast Cancer Awareness month. Do you know what that means? It’s that time to get those mammograms. Breast Cancer happens to be…… Read more “Breast Cancer Awareness”
