I began this journey with a group of people on May 1st as we document our Self-Care Concept of the day. Yes, I’m finally getting the chance…… Read more “Why Self-Care?”
Tag: blackhealth
Triggers
Photography: Tsoku Maela Triggers are normally subtle and sometimes unrecognizable. But when it’s the same trigger over and over it becomes more apparent and loud. Our mental…… Read more “Triggers”
Store Page Now Available!
You can now purchase The Healthy Soul-Vibe 30 Days of Self-Care Book and Journal from the store page! The page will direct you to the Amazon Author…… Read more “Store Page Now Available!”
New Self-Care Book & Journal!!! Get Yours Today!
One of my favorite parts of the book is the Self-Care concept to “Breathe.” I can’t tell you how many times I didn’t realize I was holding…… Read more “New Self-Care Book & Journal!!! Get Yours Today!”
POUNDS
Losing weight can seem like one of the hardest task you can accomplish in your life. But it’s more so about discipline and what you are whiling…… Read more “POUNDS”
Enjoy Your Holidays!
The Healthy Soul-Vibe will be taking the duration of this month/year to have a small break from blogging to not only enjoy the holiday season with friends…… Read more “Enjoy Your Holidays!”
Breast Cancer Awareness
October is considered to be Breast Cancer Awareness month. Do you know what that means? It’s that time to get those mammograms. Breast Cancer happens to be…… Read more “Breast Cancer Awareness”
Health,Wellness, & The Workplace
I didn’t realize how much my job has impacted my health and wellness, until I received an X-ray report stating that my spine is misaligned. I sit…… Read more “Health,Wellness, & The Workplace”
It’s okay to say, “NO”
Stop what you are doing right now and shout the word, “NO!!!!” Do you feel that release? Exactly. Saying “No!” is like weight lifted off of your…… Read more “It’s okay to say, “NO””
This Is Not A Trend.
Yuri Arcurs ( Website credit https://thoughtcatalog.com/kristen-ulrich/2016/03/embrace-yourself-your-differences-and-finally-be-beautiful-wild-and-free/) It’s important that you realize that taking care of yourself is not a trend. It’s not a fad nor is it…… Read more “This Is Not A Trend.”
