Watch What You Eat

It seems like over the past several weeks I have seen some totally outrageous outbreaks or news stories about food! During the holiday season, it is important to that you make sure you are being cautious and up to date about the latest recalls and outbreaks for you and your family’s Health sake.   There…

I’m Not Fine, But I Will Be

Do you watch this TV Show? If not, I strongly encourage you to tune in. I have never admired and loved a show so much that I had to blog about it. So what does this show have to do with health and wellness? This story-line embodies the most realistic life situations of the struggles…

Tis’ The Season Life Check-up (Series) Part IV – Peace Of Mind

   I shared a Vibe the Soul series last year that discussed the importance of Health, Finances, Love, & Peace of Mind. Feel free to revisit that series below for this was probably one of my favorite blog series on being able to conduct a Self- life check! Intro- Vibe The Soul 4 Part Series:…

Tis’ The Season Life Check-up (Series) Part I – Health

Wow! It’s officially October! October marks the official holiday season  and I think it’s time we regroup and check ourselves as we all know, between now and December, it will be a complete blurr!! A good blurr though, because I absolutely LOVE this time of year but it’s preparation for the new year to come….

Naturals & Organics

I LOVE natural products. From soaps to hair products to lotions/oils and organic foods! How do we know what is actually natural in terms of ingredients that is benefiting our bodies whether than harming them? So when I say the word ” Natural,” I know you automatically think I mean my natural hair. Which is…

Stagnant Journey

Tuesday, I woke up in a blah mood. I get into these blah moods when I am not impressed with myself and where I am in life. It’s an ill feeling to the point that I might even be a little too hard on myself but I am my own worst critic sometimes. And I know…

Skin Struggles

I would normally blog about LOVING the skin you are in but this week I want to vibe about the struggles a lot of us have with our skin. You ever feel like you have the worst skin ever and have tried every infomercial that has been advertised or friend recommendation of clear skin products…

Balance

It can be very hard to find balance when you are juggling multiple things in your life. We get so caught up in the demands of what keeps us stable that we forget that we are human. We forget what is most important. And we are not always capable of finding that balance to keep…

Dear Generation Z – Go Play Outside

Last weekend a couple of friends of mine and myself talked about our childhood. We talked about going on bike rides at night and playing hide and seek or tether ball outside. I absolutely love that I got the chance to grow up without technology and media of today’s era. Let’s vibe about getting kids…