I love discussing facts that make people uncomfortable. And it’s not intentional but it does make great conversations. A lot of people hate to discuss their…… Read more “Bad Habits & Creating Good Habits”
Tag: blackhealth
Cleanse Inside & Out
Hello Readers! So excited to have nearly conquered my 5 day fruits and vegetable only cleanse this week. I am feeling lighter, less bloated, and ready to…… Read more “Cleanse Inside & Out”
Mental Break
There comes a time when you have to call a timeout and check on your mental health. You cannot simply function mentally if you are chronically fatigued…… Read more “Mental Break”
Strength
Have you ever had your strength tested? It’s almost like the universe is testing you to see how tough you are. To confirm if you have the…… Read more “Strength”
Support System
There is an internal issue to those who feel like they don’t need anybody. They feel like they can do everything on there own. Or perhaps they…… Read more “Support System”
The Power of Drinking Water
I know you have heard this a thousand times and I want to vibe with you a thousand and one times more on the importance of…… Read more “The Power of Drinking Water”
Healthy Heart
The heart is the most powerful organ in our body. It controls your daily life of living and your every feeling of emotions. Any imbalance with your…… Read more “Healthy Heart”
Signs of a Stroke
As we are now in Mid-May, I want to acknowledge the fact that May is also considered National Stroke Awareness Month. So let’s discuss the important warning…… Read more “Signs of a Stroke”
That Damn Scale
Dear Richard Salter, the British balance maker during the 1770’s industrial era, we do not appreciate this invention. lol I hate the scale. When I use to…… Read more “That Damn Scale”
Sugar/Sweets
Everyone has a weakness when it comes down to snacks and food. Some people have an obsession with cheese and some are in love with carbs. Well…… Read more “Sugar/Sweets”
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