Back To The Basics. I like that saying. I heard a pastor minister and say these exact words and it resonated with so many people that I…… Read more “Back To The Basics”
Tag: Blogging
Breast Cancer Awareness
October is considered to be Breast Cancer Awareness month. Do you know what that means? It’s that time to get those mammograms. Breast Cancer happens to be…… Read more “Breast Cancer Awareness”
Health,Wellness, & The Workplace
I didn’t realize how much my job has impacted my health and wellness, until I received an X-ray report stating that my spine is misaligned. I sit…… Read more “Health,Wellness, & The Workplace”
It’s okay to say, “NO”
Stop what you are doing right now and shout the word, “NO!!!!” Do you feel that release? Exactly. Saying “No!” is like weight lifted off of your…… Read more “It’s okay to say, “NO””
Social Media & Mental Health
Have you ever stopped to think about why you are so addicted to social media? I found myself burnt out. The misconception of what happiness really is,…… Read more “Social Media & Mental Health”
The Physical Soul Vibe
I know it seems like I have neglected the physicality of fitness & wellness, regarding The Healthy Soul-Vibe and if we are being completely honest, I have-ish.…… Read more “The Physical Soul Vibe”
Complications of Communication and Truth
Why do we make life so complicated? Where is the disconnect of making life much easier for ourselves by being honest with others and ourselves? I have…… Read more “Complications of Communication and Truth”
Comfort Zone Vs Growth
I feel so safe. Coasting through a mediocre life. My life is stable and comforting which keeps me balanced and reserved. I don’t take chances because I’m…… Read more “Comfort Zone Vs Growth”
“I’m Fine”
Mentally, behind the phrase or response, “I’m Fine,” can mean a lot of emotional mixed messages. The phrase may sometimes be a complete disguise. It’s a mask…… Read more ““I’m Fine””
Anger
Why are you so angry? Why do you allow people to take you out of your character? What is triggering your attitude or mood to shift into…… Read more “Anger”
