I didn’t realize how much my job has impacted my health and wellness, until I received an X-ray report stating that my spine is misaligned. I sit…… Read more “Health,Wellness, & The Workplace”
Tag: Blogging
It’s okay to say, “NO”
Stop what you are doing right now and shout the word, “NO!!!!” Do you feel that release? Exactly. Saying “No!” is like weight lifted off of your…… Read more “It’s okay to say, “NO””
Social Media & Mental Health
Have you ever stopped to think about why you are so addicted to social media? I found myself burnt out. The misconception of what happiness really is,…… Read more “Social Media & Mental Health”
The Physical Soul Vibe
I know it seems like I have neglected the physicality of fitness & wellness, regarding The Healthy Soul-Vibe and if we are being completely honest, I have-ish.…… Read more “The Physical Soul Vibe”
Complications of Communication and Truth
Why do we make life so complicated? Where is the disconnect of making life much easier for ourselves by being honest with others and ourselves? I have…… Read more “Complications of Communication and Truth”
Comfort Zone Vs Growth
I feel so safe. Coasting through a mediocre life. My life is stable and comforting which keeps me balanced and reserved. I don’t take chances because I’m…… Read more “Comfort Zone Vs Growth”
“I’m Fine”
Mentally, behind the phrase or response, “I’m Fine,” can mean a lot of emotional mixed messages. The phrase may sometimes be a complete disguise. It’s a mask…… Read more ““I’m Fine””
Anger
Why are you so angry? Why do you allow people to take you out of your character? What is triggering your attitude or mood to shift into…… Read more “Anger”
Men And Self Love
 ( Artist By: Maia Magoga) I am always speaking life about self love and when I do, I hope everyone knows that I am speaking to all men…… Read more “Men And Self Love”
Stretch Marks
The beauty and pain of stretch marks goes beyond deeper than anyone can imagine. Our bodies go through a series of changes by the week, and nobody…… Read more “Stretch Marks”
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