Flexitarian Have you ever heard of this term? I haven’t as well until I stumbled across a source that provides information about different types of Vegetarians. A…… Read more “Flexitarian”
Tag: eatclean
6 Week-Fitness Challenge & My Eating Confession!
Well the holidays are completely over. For me anyways! ( I need one more picture added after New Years Day that shows the Birthday Weight Gain because…… Read more “6 Week-Fitness Challenge & My Eating Confession!”
Food is Fuel
Well I hope everyone had a wonderful Memorial weekend. I hope your weekend wasn’t just all about the number of barbecues and parties you were able to…… Read more “Food is Fuel”
2 -A-Days
So I have been going through a plateau with my body because Monday -Thursdays, I would eat clean but when the weekend comes, I eat whatever I…… Read more “2 -A-Days”
Fitness Food Sanity
Whether you agree with this statement or not it happens. All Fitness folks have a cheat meal or better yet cheat day. It’s what keeps us SANE.…… Read more “Fitness Food Sanity”
Spring Cleaning! …Your Body That Is..
So after completing a 3 day shakeology cleanse into a 21 day no junk food challenge I wanted to extend this cleanse out to a lot of…… Read more “Spring Cleaning! …Your Body That Is..”
Summer is Comin’!!!
Did you know that 2 months from TODAY will be the first day of SUMMER?! Myth: Summer bodies are made in the winter Truth: Summer bodies are…… Read more “Summer is Comin’!!!”
Join My Accountability Fitness Group!
Living Room Selfies are better than gym selfies!! Lol 😜 Monthly Accountability Group Alert!! Are you in or out?!!! 👊 What is it you ask?! – well…… Read more “Join My Accountability Fitness Group!”
Super Sunday Beach Body Poll!
Sunday, April 3rd, I got the opportunity to join some awesome people aka fit family in our quarterly BeachBody Super Sunday conference!! And every time I go I…… Read more “Super Sunday Beach Body Poll!”
3 Day Shakeo Update!!
NOTHING absolutely NOTHING makes me more excited to see the April challenge group have RESULTS! I have linked up with my success partner Rachel and we started a…… Read more “3 Day Shakeo Update!!”
