Watch What You Eat

It seems like over the past several weeks I have seen some totally outrageous outbreaks or news stories about food! During the holiday season, it is important to that you make sure you are being cautious and up to date about the latest recalls and outbreaks for you and your family’s Health sake.   There…

6 Week-Fitness Challenge & My Eating Confession!

Well the holidays are completely over. For me anyways! ( I need one more picture added after New Years Day that shows the Birthday Weight Gain because my birthday was Jan 6th)Β  and I must say I like to indulge and enjoy myself during the holidays/birthday. I normally like to live by the 80/20 rule…

Insecurely Eating

It’s interesting to me on how some women cannot be comfortable enough to eat how we want to and how much we want to in front of men or people in general. You cannot be insecure that you are on a date, hungry A.F., but you don’t want that man ( or anybody) Β to look…