Wow! It’s officially October! October marks the official holiday season and I think it’s time we regroup and check ourselves as we all know, between now and…… Read more “Tis’ The Season Life Check-up (Series) Part I – Health”
Tag: Fitness
Dear Generation Z – Go Play Outside
Last weekend a couple of friends of mine and myself talked about our childhood. We talked about going on bike rides at night and playing hide and…… Read more “Dear Generation Z – Go Play Outside”
The Power of Drinking Water
I know you have heard this a thousand times and I want to vibe with you a thousand and one times more on the importance of…… Read more “The Power of Drinking Water”
Healthy Heart
The heart is the most powerful organ in our body. It controls your daily life of living and your every feeling of emotions. Any imbalance with your…… Read more “Healthy Heart”
Signs of a Stroke
As we are now in Mid-May, I want to acknowledge the fact that May is also considered National Stroke Awareness Month. So let’s discuss the important warning…… Read more “Signs of a Stroke”
That Damn Scale
Dear Richard Salter, the British balance maker during the 1770’s industrial era, we do not appreciate this invention. lol I hate the scale. When I use to…… Read more “That Damn Scale”
Salt/Sodium
In my previous blog, I discussed the importance of monitoring your sugar intake. So let’s talk about the importance of managing your sodium intake as well. I…… Read more “Salt/Sodium”
Sugar/Sweets
Everyone has a weakness when it comes down to snacks and food. Some people have an obsession with cheese and some are in love with carbs. Well…… Read more “Sugar/Sweets”
Flexitarian
Flexitarian Have you ever heard of this term? I haven’t as well until I stumbled across a source that provides information about different types of Vegetarians. A…… Read more “Flexitarian”
Vitamin D
Doctor: Hey Essence, Got all your blood test results back, and you have a major Vitamin D deficiency. We need to get your levels up. Me: Huh?…… Read more “Vitamin D”
