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    Tag: Fitness

    POUNDS

    Losing weight can seem like one of the hardest task you can accomplish in your life. But it’s more so about discipline and what you are whiling…… Read more “POUNDS”

    January 26, 2020 by TheHealthySoul-Vibe

    Health,Wellness, & The Workplace

    I didn’t realize how much my job has impacted my health and wellness, until I received an X-ray report stating that my spine is misaligned. I sit…… Read more “Health,Wellness, & The Workplace”

    October 6, 2019October 7, 2019 by TheHealthySoul-Vibe

    This Is Not A Trend.

    Yuri Arcurs ( Website credit https://thoughtcatalog.com/kristen-ulrich/2016/03/embrace-yourself-your-differences-and-finally-be-beautiful-wild-and-free/) It’s important that you realize that taking care of yourself is not a trend. It’s not a fad nor is it…… Read more “This Is Not A Trend.”

    August 25, 2019August 25, 2019 by TheHealthySoul-Vibe

    The Physical Soul Vibe

    I know it seems like I have neglected the physicality of fitness & wellness, regarding The Healthy Soul-Vibe and if we are being completely honest, I have-ish.…… Read more “The Physical Soul Vibe”

    August 11, 2019August 11, 2019 by TheHealthySoul-Vibe

    What is it About Holistic Health?

    I remember roaming the internet one day and saw an ad that said, ” sign up for a free Reiki Class! Get certified today. ” Reiki is…… Read more “What is it About Holistic Health?”

    June 30, 2019June 30, 2019 by TheHealthySoul-Vibe

    Tis’ The Season Life Check-up (Series) Part I – Health

    Wow! It’s officially October! October marks the official holiday seasonĀ  and I think it’s time we regroup and check ourselves as we all know, between now and…… Read more “Tis’ The Season Life Check-up (Series) Part I – Health”

    October 4, 2018October 4, 2018 by TheHealthySoul-Vibe

    Dear Generation Z – Go Play Outside

    Last weekend a couple of friends of mine and myself talked about our childhood. We talked about going on bike rides at night and playing hide and…… Read more “Dear Generation Z – Go Play Outside”

    August 16, 2018August 17, 2018 by TheHealthySoul-Vibe

    The Power of Drinking Water

      I know you have heard this a thousand times and I want to vibe with you a thousand and one times more on the importance of…… Read more “The Power of Drinking Water”

    June 7, 2018 by TheHealthySoul-Vibe

    Healthy Heart

    The heart is the most powerful organ in our body. It controls your daily life of living and your every feeling of emotions. Any imbalance with your…… Read more “Healthy Heart”

    May 21, 2018 by TheHealthySoul-Vibe

    Signs of a Stroke

    As we are now in Mid-May, I want to acknowledge the fact that May is also considered National Stroke Awareness Month. So let’s discuss the important warning…… Read more “Signs of a Stroke”

    May 16, 2018 by TheHealthySoul-Vibe

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