Dear Richard Salter, the British balance maker during the 1770’s industrial era, we do not appreciate this invention. lol I hate the scale. When I use to…… Read more “That Damn Scale”
Tag: Fitness
Salt/Sodium
In my previous blog, I discussed the importance of monitoring your sugar intake. So let’s talk about the importance of managing your sodium intake as well. I…… Read more “Salt/Sodium”
Sugar/Sweets
Everyone has a weakness when it comes down to snacks and food. Some people have an obsession with cheese and some are in love with carbs. Well…… Read more “Sugar/Sweets”
Flexitarian
Flexitarian Have you ever heard of this term? I haven’t as well until I stumbled across a source that provides information about different types of Vegetarians. A…… Read more “Flexitarian”
Vitamin D
Doctor: Hey Essence, Got all your blood test results back, and you have a major Vitamin D deficiency. We need to get your levels up. Me: Huh?…… Read more “Vitamin D”
3 Day Cleanse + 4 week update! I Had to RESET!
I have completed my 3 day cleanse along with (my almost 4 weeks of the 6 week challenge) and figured I would give you all a quick…… Read more “3 Day Cleanse + 4 week update! I Had to RESET!”
6 Weeks- Fitness Journey (My 2 week update!)
Happy Saturday Readers! As you all know I started my 6 week journey to losing 15lbs. I am 2 weeks in and I am down 3lbs! Notice…… Read more “6 Weeks- Fitness Journey (My 2 week update!)”
6 Week-Fitness Challenge & My Eating Confession!
Well the holidays are completely over. For me anyways! ( I need one more picture added after New Years Day that shows the Birthday Weight Gain because…… Read more “6 Week-Fitness Challenge & My Eating Confession!”
Happy 2018!
Wishing all the Bloggers and Readers a Happy New Year and Happy 2018! Okay. I hate to start off my very first blog of 2018 this…… Read more “Happy 2018!”
Vibe The Soul-Element Pt. 1- Health
Hello Readers and welcome to Vibe the Soul, a 4 part series that I will be discussing with you about 4 elements that I believe brings a…… Read more “Vibe The Soul-Element Pt. 1- Health”
thehealthysoulvibe.com 