Watch What You Eat

It seems like over the past several weeks I have seen some totally outrageous outbreaks or news stories about food! During the holiday season, it is important to that you make sure you are being cautious and up to date about the latest recalls and outbreaks for you and your family’s Health sake.   There…

Happy Thanksgiving!

Hello Readers! I just wanted to tell everyone to have a WONDERFUL Thanksgiving! I absolutely LOVE this holiday, it is truly my FAVORITE! Nothing like Food, Family, Football, & Fun. Take some time out to truly show gratitude and Be Thankful for the blessings that continue to flow through you and your family’s life. This…

Tis’ The Season Life Check-up (Series) Part I – Health

Wow! It’s officially October! October marks the official holiday seasonΒ  and I think it’s time we regroup and check ourselves as we all know, between now and December, it will be a complete blurr!! A good blurr though, because I absolutely LOVE this time of year but it’s preparation for the new year to come….

Sugar/Sweets

Everyone has a weakness when it comes down to snacks and food. Some people have an obsession with cheese and some are in love with carbs. Well I love SUGAR. Chocolate and ice cream to be exact! If you have read my story you will know that at one point in my life, I had…

Flexitarian

Flexitarian Have you ever heard of this term? I haven’t as well until I stumbled across a source thatΒ  provides information about different types of Vegetarians. A vegetarian is someone who lives on a diet of grains, pulses, legumes, nuts, seeds, vegetables, fruits, fungi, algae, yeast and/or some other non-animal-based foods (e.g. salt) with, or…

Vibe The Soul-Element Pt. 1- Health

Hello Readers and welcome to Vibe the Soul, a 4 part series that I will be discussing with you about 4 elements that I believe brings a great deal of value to your life. I would like to strongly and openly express my views that may be interpreted as opinionated or tough love. This is…

Happy Thanksgiving!

Hello Readers!     I just wanted to tell everyone to have a WONDERFUL Thanksgiving! I absolutely LOVE this holiday, it is truly my FAVORITE!  Nothing like Food, Family, Football, & Fun.  Take some time out to truly show gratitude and Be Thankful for the blessings that continue to flow through you and your family’s…

Baby Steps

I know. When you hear this phrase you may think of a small child trying to take his/her first steps. You will also know that this metaphoric phrase references to a lot of things in life!   So let’s vibe about health! I like that saying you are not going to lose weight just by…

Food Documentaries

I absolutely love Food documentaries. And some of my favorite documentaries that I have seen thus far are; Hungry for Change & Fed Up. These documentaries are so transparent and raw that it really makes you think about what you are actually feeding yourself and your kids on a daily basis.        …

The Bounce Back Is Real!

Why is it SO hard to bounce back into your workout and eating healthy routine after a vacation?! ugh! Not to mention Summer is here so temptations are everywhere right?! 2 weeks ago I went to Washington, DC for the first time and man did I have a BLAST! The history, the sites, and let’s…