Happy New Year! Welcome 2019

On Behalf of The Healthy Soul-Vibe, I want to wish you all a Happy New Year!    From The Caterpillar,  To The Cocoon,  I present to you,  The year of the Butterfly. “May you come out of your shell and expose yourself to your awakening and purpose. Do things that will evolve you and set…

Happy Thanksgiving!

Hello Readers! I just wanted to tell everyone to have a WONDERFUL Thanksgiving! I absolutely LOVE this holiday, it is truly my FAVORITE! Nothing like Food, Family, Football, & Fun. Take some time out to truly show gratitude and Be Thankful for the blessings that continue to flow through you and your family’s life. This…

Tis’ The Season Life Check-up (Series) Part II – LOVE

October marks the official holiday season  and I think it’s time we regroup and check ourselves as we all know, between now and December, it will be a complete blurr!! A good blurr though, because I absolutely LOVE this time of year, as it is preparation for the new year to come. Last year of…

Medicine of Laughter ( LOL)

Laughter is one of those natural forms of healing. It has the best effects to ease the most miserable situation and even a feeling of satisfying relief to your soul. If you are not laughing at some point,  every day,  in your life,  you are truly missing out on the true element of happiness and…

To Travel Is To Live

  If you know me, you will know that I LOVE to travel. Traveling is like a recovering mechanism from life’s true realities. Traveling is so good for your health that it is beneficial to rejuvenate your mental health, physical wellness, and revitalizes the soul. So let’s vibe about it! From work to school, or…

Bad Habits & Creating Good Habits

  I love discussing facts that make people uncomfortable. And it’s not intentional but it does make great conversations. A lot of people hate to discuss their bad habits because well, it’s a behavior that they are either embarrassed about or sometimes even unconsciously unaware of their repetitive yet minor ( or major) transgressions. Let’s…

Happy Birthday Capricorns

Today is my birthday and I Thank God for allowing me to see another year of this beautiful life!   Happy Birthday to all my fellow Capricorns! Can I share with you 34 fun facts about me? Are you named after anyone? Nickname?   My dad named me after the Essence magazine. Everybody calls me “Ess.”…

Happy Thanksgiving!

Hello Readers!     I just wanted to tell everyone to have a WONDERFUL Thanksgiving! I absolutely LOVE this holiday, it is truly my FAVORITE!  Nothing like Food, Family, Football, & Fun.  Take some time out to truly show gratitude and Be Thankful for the blessings that continue to flow through you and your family’s…

New Year Loading….

  I just so happen to be having a great conversation with a family member yesterday and a question she asked me really truly made me sit and think. She asked  me,           ” What have you accomplished this year and what are your goals for 2018?” I want to address how…

Music Is the Voice of the Heart

    How many of you feel like music is like the mouth to your heart? I know I do. I love to listen to all genres of music from Hip Hop, to Pop, to R&B, to some Jazz. I love old school to the new school, classics, to the top charts. My FAVORITE is…