I didn’t realize how much my job has impacted my health and wellness, until I received an X-ray report stating that my spine is misaligned. I sit…… Read more “Health,Wellness, & The Workplace”
Tag: healthychoices
Baby Steps
I know. When you hear this phrase you may think of a small child trying to take his/her first steps. You will also know that this metaphoric…… Read more “Baby Steps”
Food Documentaries
I absolutely love Food documentaries. And some of my favorite documentaries that I have seen thus far are; Hungry for Change & Fed Up. These documentaries are…… Read more “Food Documentaries”
The Bounce Back Is Real!
Why is it SO hard to bounce back into your workout and eating healthy routine after a vacation?! ugh! Not to mention Summer is here so temptations…… Read more “The Bounce Back Is Real!”
Weight loss & Consistency
It’s amazing what can happen if you stay consistent. I got back up to 161lbs once upon of time this year 😲. I workout every day…… Read more “Weight loss & Consistency”
Food is Fuel
Well I hope everyone had a wonderful Memorial weekend. Â I hope your weekend wasn’t just all about the number of barbecues and parties you were able to…… Read more “Food is Fuel”
