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    Tag: healthychoices

    Health,Wellness, & The Workplace

    I didn’t realize how much my job has impacted my health and wellness, until I received an X-ray report stating that my spine is misaligned. I sit…… Read more “Health,Wellness, & The Workplace”

    October 6, 2019October 7, 2019 by TheHealthySoul-Vibe

    Baby Steps

    I know. When you hear this phrase you may think of a small child trying to take his/her first steps. You will also know that this metaphoric…… Read more “Baby Steps”

    September 28, 2017January 9, 2018 by TheHealthySoul-Vibe

    Food Documentaries

    I absolutely love Food documentaries. And some of my favorite documentaries that I have seen thus far are; Hungry for Change & Fed Up. These documentaries are…… Read more “Food Documentaries”

    July 12, 2017July 12, 2017 by TheHealthySoul-Vibe

    The Bounce Back Is Real!

    Why is it SO hard to bounce back into your workout and eating healthy routine after a vacation?! ugh! Not to mention Summer is here so temptations…… Read more “The Bounce Back Is Real!”

    June 21, 2017 by TheHealthySoul-Vibe

    Weight loss & Consistency

    It’s amazing what can happen if you stay consistent.   I got back up to 161lbs once upon of time this year 😲. I workout every day…… Read more “Weight loss & Consistency”

    June 8, 2017June 8, 2017 by TheHealthySoul-Vibe

    Food is Fuel

    Well I hope everyone had a wonderful Memorial weekend.  I hope your weekend wasn’t just all about the number of barbecues and parties you were able to…… Read more “Food is Fuel”

    May 30, 2017May 30, 2017 by TheHealthySoul-Vibe
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