Happy New Year! Welcome 2019

On Behalf of The Healthy Soul-Vibe, I want to wish you all a Happy New Year!    From The Caterpillar,  To The Cocoon,  I present to you,  The year of the Butterfly. “May you come out of your shell and expose yourself to your awakening and purpose. Do things that will evolve you and set…

Happy Thanksgiving!

Hello Readers! I just wanted to tell everyone to have a WONDERFUL Thanksgiving! I absolutely LOVE this holiday, it is truly my FAVORITE! Nothing like Food, Family, Football, & Fun. Take some time out to truly show gratitude and Be Thankful for the blessings that continue to flow through you and your family’s life. This…

Breathe

It’s the holiday season. It’s the end of the school semester. It’s the end of another year in my current career and I am just trying to BREATHE easy. I am trying to stay afloat, stay calm, stay positive but anxiety is trying to have it’s way with me. I feel overwhelmed and my brain…

I’m Not Fine, But I Will Be

Do you watch this TV Show? If not, I strongly encourage you to tune in. I have never admired and loved a show so much that I had to blog about it. So what does this show have to do with health and wellness? This story-line embodies the most realistic life situations of the struggles…

Thankful November

There is something about the month of November that feels my heart with gratitude. Not to say that I a thankful for my life journey every day but I feel like November allows you to take those special moments to truly reflect and give thanks for the heart of each and every second it beats….

Tis’ The Season Life Check-up (Series) Part IV – Peace Of Mind

   I shared a Vibe the Soul series last year that discussed the importance of Health, Finances, Love, & Peace of Mind. Feel free to revisit that series below for this was probably one of my favorite blog series on being able to conduct a Self- life check! Intro- Vibe The Soul 4 Part Series:…

Medicine of Laughter ( LOL)

Laughter is one of those natural forms of healing. It has the best effects to ease the most miserable situation and even a feeling of satisfying relief to your soul. If you are not laughing at some point,  every day,  in your life,  you are truly missing out on the true element of happiness and…

Spiritual Healing & Connection

In a previous blog, I wrote about refocusing myself on some goals that I seem to have lost sight of over this year. And one important goal I want to focus on, is reconnecting myself on a spiritual level. Do you ever feel like you have a missing element to your life? Or something is…

Stagnant Journey

Tuesday, I woke up in a blah mood. I get into these blah moods when I am not impressed with myself and where I am in life. It’s an ill feeling to the point that I might even be a little too hard on myself but I am my own worst critic sometimes. And I know…