Tis’ The Season Life Check-up (Series) Part I – Health

Wow! It’s officially October! October marks the official holiday season  and I think it’s time we regroup and check ourselves as we all know, between now and December, it will be a complete blurr!! A good blurr though, because I absolutely LOVE this time of year but it’s preparation for the new year to come….

Medicine of Laughter ( LOL)

Laughter is one of those natural forms of healing. It has the best effects to ease the most miserable situation and even a feeling of satisfying relief to your soul. If you are not laughing at some point,  every day,  in your life,  you are truly missing out on the true element of happiness and…

Spiritual Healing & Connection

In a previous blog, I wrote about refocusing myself on some goals that I seem to have lost sight of over this year. And one important goal I want to focus on, is reconnecting myself on a spiritual level. Do you ever feel like you have a missing element to your life? Or something is…

Naturals & Organics

I LOVE natural products. From soaps to hair products to lotions/oils and organic foods! How do we know what is actually natural in terms of ingredients that is benefiting our bodies whether than harming them? So when I say the word ” Natural,” I know you automatically think I mean my natural hair. Which is…

Stagnant Journey

Tuesday, I woke up in a blah mood. I get into these blah moods when I am not impressed with myself and where I am in life. It’s an ill feeling to the point that I might even be a little too hard on myself but I am my own worst critic sometimes. And I know…

Skin Struggles

I would normally blog about LOVING the skin you are in but this week I want to vibe about the struggles a lot of us have with our skin. You ever feel like you have the worst skin ever and have tried every infomercial that has been advertised or friend recommendation of clear skin products…

Balance

It can be very hard to find balance when you are juggling multiple things in your life. We get so caught up in the demands of what keeps us stable that we forget that we are human. We forget what is most important. And we are not always capable of finding that balance to keep…

Dear Generation Z – Go Play Outside

Last weekend a couple of friends of mine and myself talked about our childhood. We talked about going on bike rides at night and playing hide and seek or tether ball outside. I absolutely love that I got the chance to grow up without technology and media of today’s era. Let’s vibe about getting kids…

Heat Stroke

If you have not been made aware as of yet, well it is definitely Summer time. And this heat is not playing this summer! In Texas, we approached temperatures up to 110 degrees last week. So, I would like to discuss the importance of taking care of yourself to prevent body abnormalities that can lead…

Bad Habits & Creating Good Habits

  I love discussing facts that make people uncomfortable. And it’s not intentional but it does make great conversations. A lot of people hate to discuss their bad habits because well, it’s a behavior that they are either embarrassed about or sometimes even unconsciously unaware of their repetitive yet minor ( or major) transgressions. Let’s…