I’m Not Fine, But I Will Be

Do you watch this TV Show? If not, I strongly encourage you to tune in. I have never admired and loved a show so much that I had to blog about it. So what does this show have to do with health and wellness? This story-line embodies the most realistic life situations of the struggles…

Tis’ The Season Life Check-up (Series) Part IV – Peace Of Mind

  Β I shared a Vibe the Soul series last year that discussed the importance of Health, Finances, Love, & Peace of Mind. Feel free to revisit that series below for this was probably one of my favorite blog series on being able to conduct a Self- life check! Intro- Vibe The Soul 4 Part Series:…

Men & Self Love

  I am always speaking life about self love and when I do, I hope everyone knows that I am speaking to all men and women of all ages. I want to vibe about self love specifically directed toward men. We always hear how men are being patronized andΒ  Β broken down at times and I…

Mental Break

There comes a time when you have to call a timeout and check on your mental health. You cannot simply function mentally if you are chronically fatigued or burnt out. I have never experienced a mental break down until last week. Work was too much. School was too much. And the daily life necessities that…

Judgement Side Effects

  I normally do not watch this show, however, my sister does, and I happen to be at her house as she asked that I watch the first 15 minutes of this show called The Real. The Real is a talk show aired with a panel of 4 ladies speaking about Real issues that women…

Affirmations

I believe in affirmations and speaking LIFE into your mindset. Some people, I don’t think realize how negative they are until it is addressed. And then when you tell them about themselves they feel like it is an attack on their character when really it’s whole-heartedly pointing out the obvious. The energy and vibe is…