Photography: Tsoku Maela Triggers are normally subtle and sometimes unrecognizable. But when it’s the same trigger over and over it becomes more apparent and loud. Our mental…… Read more “Triggers”
Tag: MentalHealth
Mental Health Check-In
I wanted to check in to see how everyone is doing during this global pandemic stay at home order? I hope you are abiding by the order…… Read more “Mental Health Check-In”
Pandemic Test of Faith
Wow. What a start to the year of 2020 right? January we were hit with the death of Kobe Bryant that emotionally affected the entire world. Now…… Read more “Pandemic Test of Faith”
It’s okay to say, “NO”
Stop what you are doing right now and shout the word, “NO!!!!” Do you feel that release? Exactly. Saying “No!” is like weight lifted off of your…… Read more “It’s okay to say, “NO””
Social Media & Mental Health
Have you ever stopped to think about why you are so addicted to social media? I found myself burnt out. The misconception of what happiness really is,…… Read more “Social Media & Mental Health”
This Is Not A Trend.
Yuri Arcurs ( Website credit https://thoughtcatalog.com/kristen-ulrich/2016/03/embrace-yourself-your-differences-and-finally-be-beautiful-wild-and-free/) It’s important that you realize that taking care of yourself is not a trend. It’s not a fad nor is it…… Read more “This Is Not A Trend.”
“I’m Fine”
Mentally, behind the phrase or response, “I’m Fine,” can mean a lot of emotional mixed messages. The phrase may sometimes be a complete disguise. It’s a mask…… Read more ““I’m Fine””
I’m Not Fine, But I Will Be
Do you watch this TV Show? If not, I strongly encourage you to tune in. I have never admired and loved a show so much that I…… Read more “I’m Not Fine, But I Will Be”
Tis’ The Season Life Check-up (Series) Part IV – Peace Of Mind
 I shared a Vibe the Soul series last year that discussed the importance of Health, Finances, Love, & Peace of Mind. Feel free to revisit that…… Read more “Tis’ The Season Life Check-up (Series) Part IV – Peace Of Mind”
Men & Self Love
I am always speaking life about self love and when I do, I hope everyone knows that I am speaking to all men and women of…… Read more “Men & Self Love”
