On Behalf of The Healthy Soul-Vibe, I want to wish you all a Happy New Year! From The Caterpillar, To The Cocoon, I present to you, The year of the Butterfly. “May you come out of your shell and expose yourself to your awakening and purpose. Do things that will evolve you and set…
Tag: Motivation
The Most Wonderful Time Of The Year to Regroup, Refocus, Reflect, and Renew!
Happy Holidays Everyone! I don’t know about you all but I love the holidays. The gatherings, events, family, friends, the decor, the shopping, sales, the scarves, boots, sweaters, food, drinks…..I could go on and on. As the classical song states, it is the most wonderful time of the year! I am counting down the days,…
Breathe
It’s the holiday season. It’s the end of the school semester. It’s the end of another year in my current career and I am just trying to BREATHE easy. I am trying to stay afloat, stay calm, stay positive but anxiety is trying to have it’s way with me. I feel overwhelmed and my brain…
Thankful November
There is something about the month of November that feels my heart with gratitude. Not to say that I a thankful for my life journey every day but I feel like November allows you to take those special moments to truly reflect and give thanks for the heart of each and every second it beats….
Stagnant Journey
Tuesday, I woke up in a blah mood. I get into these blah moods when I am not impressed with myself and where I am in life. It’s an ill feeling to the point that I might even be a little too hard on myself but I am my own worst critic sometimes. And I know…
Dear Generation Z – Go Play Outside
Last weekend a couple of friends of mine and myself talked about our childhood. We talked about going on bike rides at night and playing hide and seek or tether ball outside. I absolutely love that I got the chance to grow up without technology and media of today’s era. Let’s vibe about getting kids…
Men & Self Love
I am always speaking life about self love and when I do, I hope everyone knows that I am speaking to all men and women of all ages. I want to vibe about self love specifically directed toward men. We always hear how men are being patronized and broken down at times and I…
Bad Habits & Creating Good Habits
I love discussing facts that make people uncomfortable. And it’s not intentional but it does make great conversations. A lot of people hate to discuss their bad habits because well, it’s a behavior that they are either embarrassed about or sometimes even unconsciously unaware of their repetitive yet minor ( or major) transgressions. Let’s…
Cleanse Inside & Out
Hello Readers! So excited to have nearly conquered my 5 day fruits and vegetable only cleanse this week. I am feeling lighter, less bloated, and ready to get back on the journey to eating a lot healthier. There are many types of cleanses that I think you should consider doing at least twice a year….
