Last weekend a couple of friends of mine and myself talked about our childhood. We talked about going on bike rides at night and playing hide and…… Read more “Dear Generation Z – Go Play Outside”
Tag: sports
It’s Football Season!
Well I don’t know about you all but I always get excited when it’s football season! I live in Texas- Cowboy nation so you can only…… Read more “It’s Football Season!”
Sauna Diaries
So I was sitting in the Sauna yesterday and I promise there is always some crazy conversation going on right? This guy turned to me , and…… Read more “Sauna Diaries”
2 -A-Days
So I have been going through a plateau with my body because Monday -Thursdays, I would eat clean but when the weekend comes, I eat whatever I…… Read more “2 -A-Days”
WorkOut Gear Motivates Me
Good Morning and Happy Pre-Friday!! Well I don’t know about you all but I am definitely one of those fitchicks that likes to walk into the gym with…… Read more “WorkOut Gear Motivates Me”
Stretching is VITAL
Good Morning & Happy Hump Day How often do you stretch? And I am not talking about a quick jump out of bed from a good nights…… Read more “Stretching is VITAL”
Fit-Family
Happy Monday! Well….I don’t know what your fit-family looks like but mine comes from all different shapes, sizes, nationalities, and backgrounds and I absolutely love them! Sunday…… Read more “Fit-Family”
Happy World Health Day!
Happy Friday Folks!! And Happy World Health Day! You don’t know how important your health is until you lose it. That statement right there is an understatement.…… Read more “Happy World Health Day!”
Join the Movement! Become a Team BeachBody Coach!
Are you on a weight loss journey or simply love health and fitness as much as I do?! Maybe you need a fit family or motivated to…… Read more “Join the Movement! Become a Team BeachBody Coach!”
Happy Monday!
I know, I know…. The words Happy and Monday probably shouldn’t go into the same sentence but I had such a great weekend that I woke up…… Read more “Happy Monday!”
