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    Tag: sports

    Dear Generation Z – Go Play Outside

    Last weekend a couple of friends of mine and myself talked about our childhood. We talked about going on bike rides at night and playing hide and…… Read more “Dear Generation Z – Go Play Outside”

    August 16, 2018August 17, 2018 by TheHealthySoul-Vibe

    It’s Football Season!

      Well I don’t know about you all but I always get excited when it’s football season! I live in Texas- Cowboy nation so you can only…… Read more “It’s Football Season!”

    August 3, 2017August 10, 2017 by TheHealthySoul-Vibe

    Sauna Diaries

    So I was sitting in the Sauna yesterday and I promise there is always some crazy conversation going on right? This guy turned to me , and…… Read more “Sauna Diaries”

    July 20, 2017August 10, 2017 by TheHealthySoul-Vibe

    2 -A-Days

    So I have been going through a plateau with my body because  Monday -Thursdays,  I would eat clean but when the weekend comes, I eat whatever I…… Read more “2 -A-Days”

    May 23, 2017June 1, 2017 by TheHealthySoul-Vibe

    WorkOut Gear Motivates Me

    Good Morning and Happy Pre-Friday!! Well I don’t know about you all but I am definitely one of those fitchicks that likes to walk into the gym with…… Read more “WorkOut Gear Motivates Me”

    April 27, 2017May 4, 2017 by TheHealthySoul-Vibe

    Stretching is VITAL

    Good Morning & Happy Hump Day How often do you stretch? And I am not talking about a quick jump out of bed from a good nights…… Read more “Stretching is VITAL”

    April 19, 2017April 19, 2017 by TheHealthySoul-Vibe

    Fit-Family

    Happy Monday! Well….I don’t know what your fit-family looks like but mine comes from all different shapes, sizes, nationalities, and backgrounds and I absolutely love them! Sunday…… Read more “Fit-Family”

    April 10, 2017April 19, 2017 by TheHealthySoul-Vibe

    Happy World Health Day!

    Happy Friday Folks!! And Happy World Health Day! You don’t know how important your health is until you lose it. That statement right there is an understatement.…… Read more “Happy World Health Day!”

    April 7, 2017April 7, 2017 by TheHealthySoul-Vibe

    Join the Movement! Become a Team BeachBody Coach!

    Are you on a weight loss journey or simply love health and fitness as much as I do?! Maybe you need a fit family or motivated to…… Read more “Join the Movement! Become a Team BeachBody Coach!”

    April 5, 2017 by TheHealthySoul-Vibe

    Happy Monday!

    I know, I know…. The words Happy and Monday probably shouldn’t go into the same sentence but I had such a great weekend that I woke up…… Read more “Happy Monday!”

    February 27, 2017 by TheHealthySoul-Vibe

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