I’m Not Fine, But I Will Be

Do you watch this TV Show? If not, I strongly encourage you to tune in. I have never admired and loved a show so much that I had to blog about it. So what does this show have to do with health and wellness? This story-line embodies the most realistic life situations of the struggles…

Support System

There is an internal issue to those who feel like they don’t need anybody. They feel like they can do everything on there own. Or perhaps they feel like they have succeeded this far in life by themselves and the need to having support is not necessary. It is necessary. I know this because I…

The Body You Should Learn to Love

I wake up, I sit up in my bed every morning, look at the clock, stretch, my feet hit the floor, I go to the restroom, use it, wash my hands, and boom. There I am, staring right back at me in the mirror. I dry my hands and while looking down I notice the…

Back2Business! My 2017 Grind!

WOW! For a minute there I forgot I had a blog site! lol I literally haven’t blogged since May 2016. Terrible right?  Ok so what have I been up to?  EATING & Gaining 21lbs that’s what!  =(  UGH!  I will say this though. I enjoyed these last 4 months of Holiday Fun! I’m talking from Halloween…

Summer is Comin’!!!

Did you know that 2 months from TODAY will be the first day of SUMMER?! Myth: Summer bodies are made in the winter Truth: Summer bodies are made all year long   So when are you going to get started on your journey to show off that hard earned summer sexiness?! Would you rather be…

Spring Cleaning!! …Your Body That is…

It’s That Time Of Year!!!! 🌼🌻SPRING CLEANING!!🌼🌻 But we are talking about Spring Cleaning Your Body!! Let’s RESET, RESTORE, & RECHARGE! Teaming up with 2 Fit Beauties to take on the 3- Day Shakeology Cleanse beginning March 28th! And jumping right into the 21 Day Fix Challenge starting April 4th and we want YOU to…