I know it seems like I have neglected the physicality of fitness & wellness, regarding The Healthy Soul-Vibe and if we are being completely honest, I have-ish.…… Read more “The Physical Soul Vibe”
Tag: Weightloss
Stretch Marks
The beauty and pain of stretch marks goes beyond deeper than anyone can imagine. Our bodies go through a series of changes by the week, and nobody…… Read more “Stretch Marks”
Tis’ The Season Life Check-up (Series) Part I – Health
Wow! It’s officially October! October marks the official holiday season and I think it’s time we regroup and check ourselves as we all know, between now and…… Read more “Tis’ The Season Life Check-up (Series) Part I – Health”
Signs of a Stroke
As we are now in Mid-May, I want to acknowledge the fact that May is also considered National Stroke Awareness Month. So let’s discuss the important warning…… Read more “Signs of a Stroke”
That Damn Scale
Dear Richard Salter, the British balance maker during the 1770’s industrial era, we do not appreciate this invention. lol I hate the scale. When I use to…… Read more “That Damn Scale”
Sugar/Sweets
Everyone has a weakness when it comes down to snacks and food. Some people have an obsession with cheese and some are in love with carbs. Well…… Read more “Sugar/Sweets”
3 Day Cleanse + 4 week update! I Had to RESET!
I have completed my 3 day cleanse along with (my almost 4 weeks of the 6 week challenge) and figured I would give you all a quick…… Read more “3 Day Cleanse + 4 week update! I Had to RESET!”
6 Weeks- Fitness Journey (My 2 week update!)
Happy Saturday Readers! As you all know I started my 6 week journey to losing 15lbs. I am 2 weeks in and I am down 3lbs! Notice…… Read more “6 Weeks- Fitness Journey (My 2 week update!)”
Believe in Yourself
Hello All and Happy Friday! ☺ On Tuesdays, there is a hashtag and famous saying that everyone calls Transformation Tuesday and it was always something I use…… Read more “Believe in Yourself”
The Bounce Back Is Real!
Why is it SO hard to bounce back into your workout and eating healthy routine after a vacation?! ugh! Not to mention Summer is here so temptations…… Read more “The Bounce Back Is Real!”
