I always like to reflect back to when I was 184lbs. A VERY and still humble person but with a lot of insecurities. People may think 184lbs…… Read more “Transformation Tuesday Motivation!!”
Tag: #weightlosstransfromation
Processed Meats cause Cancer – Breaking news? NOT!
So I was watching tv the other day in which I always tune into the 9PM Fox 4 news right before I go to bed to catch…… Read more “Processed Meats cause Cancer – Breaking news? NOT!”
Bloated…. lol
ok so if you read my previous blog you will know that I have just came back from 2 back to back vacations….. now when I go…… Read more “Bloated…. lol”
FALL BACK INTO FITNESS !!
It’s the first day of fall when the air gets crisp, the leaves start to turn, and those sweats, comfy couch, and tv start to be your…… Read more “FALL BACK INTO FITNESS !!”
Breaking Bad HABITS 5-Day Challenge ( August 3rd) !!!
 definition: bad habit A patterned behavior regarded as detrimental to one’s physical or mental health, which is often linked to a lack of self-control I know how…… Read more “Breaking Bad HABITS 5-Day Challenge ( August 3rd) !!!”
What is Piyo?
https://www.youtube.com/watch?v=PDUhT0DQQHY I am so excited to begin my next challenge group of Piyo!! I found myself while completing the 21 day Fix that Pilates was one of…… Read more “What is Piyo?”
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