I began this journey with a group of people on May 1st as we document our Self-Care Concept of the day. Yes, I’m finally getting the chance…… Read more “Why Self-Care?”
Tag: Wellness
Triggers
Photography: Tsoku Maela Triggers are normally subtle and sometimes unrecognizable. But when it’s the same trigger over and over it becomes more apparent and loud. Our mental…… Read more “Triggers”
Aftermath & The New “Normal”
I heard on the news that Wuhan, China FINALLY ended their lock down and returned back to normal, and guess how many days it took for them…… Read more “Aftermath & The New “Normal””
Store Page Now Available!
You can now purchase The Healthy Soul-Vibe 30 Days of Self-Care Book and Journal from the store page! The page will direct you to the Amazon Author…… Read more “Store Page Now Available!”
New Self-Care Book & Journal!!! Get Yours Today!
One of my favorite parts of the book is the Self-Care concept to “Breathe.” I can’t tell you how many times I didn’t realize I was holding…… Read more “New Self-Care Book & Journal!!! Get Yours Today!”
Mental Health Check-In
I wanted to check in to see how everyone is doing during this global pandemic stay at home order? I hope you are abiding by the order…… Read more “Mental Health Check-In”
New Book Release!
I must admit, I have been very hesitant on the promotion of my new book. I know this is not the best time as many are truly…… Read more “New Book Release!”
Pandemic Test of Faith
Wow. What a start to the year of 2020 right? January we were hit with the death of Kobe Bryant that emotionally affected the entire world. Now…… Read more “Pandemic Test of Faith”
Health Habits & Preventatives
I don’t want to brag or jinx myself but in the 11 years I have worked at my job, I think I can count on one hand…… Read more “Health Habits & Preventatives”
POUNDS
Losing weight can seem like one of the hardest task you can accomplish in your life. But it’s more so about discipline and what you are whiling…… Read more “POUNDS”
