October is considered to be Breast Cancer Awareness month. Do you know what that means? It’s that time to get those mammograms. Breast Cancer happens to be…… Read more “Breast Cancer Awareness”
Tag: Wellness
It’s okay to say, “NO”
Stop what you are doing right now and shout the word, “NO!!!!” Do you feel that release? Exactly. Saying “No!” is like weight lifted off of your…… Read more “It’s okay to say, “NO””
Social Media & Mental Health
Have you ever stopped to think about why you are so addicted to social media? I found myself burnt out. The misconception of what happiness really is,…… Read more “Social Media & Mental Health”
This Is Not A Trend.
Yuri Arcurs ( Website credit https://thoughtcatalog.com/kristen-ulrich/2016/03/embrace-yourself-your-differences-and-finally-be-beautiful-wild-and-free/) It’s important that you realize that taking care of yourself is not a trend. It’s not a fad nor is it…… Read more “This Is Not A Trend.”
The Physical Soul Vibe
I know it seems like I have neglected the physicality of fitness & wellness, regarding The Healthy Soul-Vibe and if we are being completely honest, I have-ish.…… Read more “The Physical Soul Vibe”
Summer Heat!
If you have not been made aware as of yet, well it is definitely Summer time. And this heat is not playing this summer! In Texas, we…… Read more “Summer Heat!”
What is it About Holistic Health?
I remember roaming the internet one day and saw an ad that said, ” sign up for a free Reiki Class! Get certified today. ” Reiki is…… Read more “What is it About Holistic Health?”
Anger
Why are you so angry? Why do you allow people to take you out of your character? What is triggering your attitude or mood to shift into…… Read more “Anger”
Stretch Marks
The beauty and pain of stretch marks goes beyond deeper than anyone can imagine. Our bodies go through a series of changes by the week, and nobody…… Read more “Stretch Marks”
Writing is Therapeutic
Call me different but I happen to think that writing ( or electronic journaling or blogging) is therapeutic. It is my outlet or escape to really express…… Read more “Writing is Therapeutic”
