About 2 months ago, I began the new fad of intermittent fasting. I say fad because it’s new to me and although I turned my nose up…… Read more “Intermittent Fasting”
Tag: Wellness
Transitioning
Transitioning is hard. I have had the luxury to be able to be at home for 3 months during COVID but since I work at a school/college,…… Read more “Transitioning”
The Healthy Soul-Vibe By: Essence Williams
Hello Everyone I wanted to take this time to reintroduce The Healthy Soul-Vibe, By your’s truly, Essence Williams. I have gained some new followers overtime and a…… Read more “The Healthy Soul-Vibe By: Essence Williams”
Pain, But Press On
Last week, was probably not want one of my best weeks. As if this year could not get any worse with all that is going on, a…… Read more “Pain, But Press On”
Strength ( Revisit)
Have you ever had your strength tested? It’s almost like the universe is testing you to see how tough you are. To confirm if you have the…… Read more “Strength ( Revisit)”
Self-Care Is Vital…Reiterated
Photohraphy By: Dazzle Jam By: Cotton Bro Last summer, I wrote about Self-Care. I began really diving into the importance of this concept and how much the…… Read more “Self-Care Is Vital…Reiterated”
Why Self-Care?
I began this journey with a group of people on May 1st as we document our Self-Care Concept of the day. Yes, I’m finally getting the chance…… Read more “Why Self-Care?”
Triggers
Photography: Tsoku Maela Triggers are normally subtle and sometimes unrecognizable. But when it’s the same trigger over and over it becomes more apparent and loud. Our mental…… Read more “Triggers”
Aftermath & The New “Normal”
I heard on the news that Wuhan, China FINALLY ended their lock down and returned back to normal, and guess how many days it took for them…… Read more “Aftermath & The New “Normal””
Store Page Now Available!
You can now purchase The Healthy Soul-Vibe 30 Days of Self-Care Book and Journal from the store page! The page will direct you to the Amazon Author…… Read more “Store Page Now Available!”
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