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    Tag: Workout

    Health,Wellness, & The Workplace

    I didn’t realize how much my job has impacted my health and wellness, until I received an X-ray report stating that my spine is misaligned. I sit…… Read more “Health,Wellness, & The Workplace”

    October 6, 2019October 7, 2019 by TheHealthySoul-Vibe

    That Damn Scale

    Dear Richard Salter, the British balance maker during the 1770’s industrial era, we do not appreciate this invention. lol I hate the scale.  When I use to…… Read more “That Damn Scale”

    May 7, 2018 by TheHealthySoul-Vibe

    3 Day Cleanse + 4 week update! I Had to RESET!

    I have completed my 3 day cleanse along with (my almost 4 weeks of the 6 week challenge) and figured I would give you all a quick…… Read more “3 Day Cleanse + 4 week update! I Had to RESET!”

    February 8, 2018February 8, 2018 by TheHealthySoul-Vibe

    6 Weeks- Fitness Journey (My 2 week update!)

    Happy Saturday Readers! As you all know I started my 6 week journey to losing 15lbs. I am 2 weeks in and I am down 3lbs! Notice…… Read more “6 Weeks- Fitness Journey (My 2 week update!)”

    January 27, 2018January 27, 2018 by TheHealthySoul-Vibe

    6 Week-Fitness Challenge & My Eating Confession!

    Well the holidays are completely over. For me anyways! ( I need one more picture added after New Years Day that shows the Birthday Weight Gain because…… Read more “6 Week-Fitness Challenge & My Eating Confession!”

    January 15, 2018January 11, 2018 by TheHealthySoul-Vibe

    Baby Steps

    I know. When you hear this phrase you may think of a small child trying to take his/her first steps. You will also know that this metaphoric…… Read more “Baby Steps”

    September 28, 2017January 9, 2018 by TheHealthySoul-Vibe

    Weight loss & Consistency

    It’s amazing what can happen if you stay consistent.   I got back up to 161lbs once upon of time this year 😲. I workout every day…… Read more “Weight loss & Consistency”

    June 8, 2017June 8, 2017 by TheHealthySoul-Vibe

    Food is Fuel

    Well I hope everyone had a wonderful Memorial weekend.  I hope your weekend wasn’t just all about the number of barbecues and parties you were able to…… Read more “Food is Fuel”

    May 30, 2017May 30, 2017 by TheHealthySoul-Vibe

    2 -A-Days

    So I have been going through a plateau with my body because  Monday -Thursdays,  I would eat clean but when the weekend comes, I eat whatever I…… Read more “2 -A-Days”

    May 23, 2017June 1, 2017 by TheHealthySoul-Vibe

    WorkOut Gear Motivates Me

    Good Morning and Happy Pre-Friday!! Well I don’t know about you all but I am definitely one of those fitchicks that likes to walk into the gym with…… Read more “WorkOut Gear Motivates Me”

    April 27, 2017May 4, 2017 by TheHealthySoul-Vibe

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