I didn’t realize how much my job has impacted my health and wellness, until I received an X-ray report stating that my spine is misaligned. I sit…… Read more “Health,Wellness, & The Workplace”
Tag: Workout
That Damn Scale
Dear Richard Salter, the British balance maker during the 1770’s industrial era, we do not appreciate this invention. lol I hate the scale. When I use to…… Read more “That Damn Scale”
3 Day Cleanse + 4 week update! I Had to RESET!
I have completed my 3 day cleanse along with (my almost 4 weeks of the 6 week challenge) and figured I would give you all a quick…… Read more “3 Day Cleanse + 4 week update! I Had to RESET!”
6 Weeks- Fitness Journey (My 2 week update!)
Happy Saturday Readers! As you all know I started my 6 week journey to losing 15lbs. I am 2 weeks in and I am down 3lbs! Notice…… Read more “6 Weeks- Fitness Journey (My 2 week update!)”
6 Week-Fitness Challenge & My Eating Confession!
Well the holidays are completely over. For me anyways! ( I need one more picture added after New Years Day that shows the Birthday Weight Gain because…… Read more “6 Week-Fitness Challenge & My Eating Confession!”
Baby Steps
I know. When you hear this phrase you may think of a small child trying to take his/her first steps. You will also know that this metaphoric…… Read more “Baby Steps”
Weight loss & Consistency
It’s amazing what can happen if you stay consistent. I got back up to 161lbs once upon of time this year 😲. I workout every day…… Read more “Weight loss & Consistency”
Food is Fuel
Well I hope everyone had a wonderful Memorial weekend. Â I hope your weekend wasn’t just all about the number of barbecues and parties you were able to…… Read more “Food is Fuel”
2 -A-Days
So I have been going through a plateau with my body because  Monday -Thursdays,  I would eat clean but when the weekend comes, I eat whatever I…… Read more “2 -A-Days”
WorkOut Gear Motivates Me
Good Morning and Happy Pre-Friday!! Well I don’t know about you all but I am definitely one of those fitchicks that likes to walk into the gym with…… Read more “WorkOut Gear Motivates Me”
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