Did you know that 2 months from TODAY will be the first day of SUMMER?! 🌞 Myth: Summer bodies are made in the winter Truth: Summer bodies…… Read more “Summer Is Comin’!”
Tag: Workout
Stretching is VITAL
Good Morning & Happy Hump Day How often do you stretch? And I am not talking about a quick jump out of bed from a good nights…… Read more “Stretching is VITAL”
Fit-Family
Happy Monday! Well….I don’t know what your fit-family looks like but mine comes from all different shapes, sizes, nationalities, and backgrounds and I absolutely love them! Sunday…… Read more “Fit-Family”
Happy World Health Day!
Happy Friday Folks!! And Happy World Health Day! You don’t know how important your health is until you lose it. That statement right there is an understatement.…… Read more “Happy World Health Day!”
Join the Movement! Become a Team BeachBody Coach!
Are you on a weight loss journey or simply love health and fitness as much as I do?! Maybe you need a fit family or motivated to…… Read more “Join the Movement! Become a Team BeachBody Coach!”
EARN IT!
Hello & Happy Monday! So what is up with people wanting short cuts, fast breaks, or things to come easy for them? As if WORKING HARD is…… Read more “EARN IT!”
Fitness Food Sanity
Whether you agree with this statement or not it happens. All Fitness folks have a cheat meal or better yet cheat day. It’s what keeps us SANE.…… Read more “Fitness Food Sanity”
Happy Monday!
I know, I know…. The words Happy and Monday probably shouldn’t go into the same sentence but I had such a great weekend that I woke up…… Read more “Happy Monday!”
Try New Things! Change It Up!
So one of my favorite stores to shop at when I grocery shop is SPROUTS! They always have neat little unique snacks, protein bars, drinks, meals that…… Read more “Try New Things! Change It Up!”
Spring Cleaning! …Your Body That Is..
So after completing a 3 day shakeology cleanse into a 21 day no junk food challenge I wanted to extend this cleanse out to a lot of…… Read more “Spring Cleaning! …Your Body That Is..”
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